Frankfurter, beef, heated

USDA Category
Sausages and Luncheon Meats
Food Groups
Diets
Nutrient Count
94
Non-Zero Nutrient Count
65

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Nutrition Data

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General

Weight 100 g
Energy 322 kcal
Carbohydrate 2.66 g
Fat 29.36 g
Protein 11.69 g
Water 53.5 g
Non-Water 46.5 g
Fiber 0 g
Ash 2.79 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
11 kcal
Starch
- kcal
Sugars
11 kcal
Fat
265 kcal
Saturated Fat
104 kcal
Monounsaturated Fat
115 kcal
Polyunsaturated Fat
7 kcal
Protein
47 kcal

Composite

Amino Acid Score
75.47 %
Micronutrients
7.46 %
Vitamins
7.57 %
B Vitamins
11.32 %
Fat Soluble Vitamins
1.96 %
Minerals
7.24 %
Electrolytes
11.35 %

* % based on Daily Value targets

Minerals

Calcium (0.8%) 11 mg
Iron (6.8%) 1.22 mg
Magnesium (2.1%) 9 mg
Phosphorus (11.1%) 139 mg
Potassium (5.4%) 252 mg
Sodium (37.0%) 852 mg
Zinc (19.7%) 2.17 mg
Copper (5.2%) 0.047 mg
Manganese (0.7%) 0.017 mg
Selenium (19.6%) 10.8 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (1.4%) 0.017 mg
Vitamin B2 (3.8%) 0.05 mg
Vitamin B3 (11.4%) 1.827 mg
Vitamin B5 - mg
Vitamin B6 (11.4%) 0.193 mg
Vitamin B12 (60.0%) 1.44 μg
Folate (2.5%) 10 μg DFE
Folate, food 10 μg
Folic acid 0 μg
Vitamin C - mg
Choline (9.2%) 50.8 mg
Betaine 5.5 mg
Vitamin A 0 IU
Vitamin A (0.0%) 0 μg RAE
Retinol 0 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 38 IU
Vitamin D (5.0%) 1 μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 0.2 mg
Alpha-Tocopherol (1.3%) 0.2 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (1.5%) 1.8 μg
Vitamin K1 1.8 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 11.69 g
Alanine 0.706 g
Arginine 0.787 g
Aspartic acid 1.165 g
Cystine 0.126 g
Glutamic acid 1.873 g
Glycine 0.556 g
Histidine 0.377 g
Isoleucine 0.604 g
Leucine 1.033 g
Lysine 1.097 g
Methionine 0.332 g
Phenylalanine 0.507 g
Proline 0.494 g
Serine 0.469 g
Threonine 0.54 g
Tryptophan 0.126 g
Tyrosine 0.428 g
Valine 0.632 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 2.66 g
Net Carbohydrate
2.66 g
Fiber 0 g
Starch - g
Sugars 1.27 g
Sucrose 0 g
Glucose 1.05 g
Fructose 0 g
Lactose 0 g
Maltose 0.21 g
Galactose 0 g

Lipids

Fat 29.36 g
Saturated Fat 11.593 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0.044 g
Tridecylic Acid - g
Myristic Acid 0.937 g
Pentadecylic Acid - g
Palmitic Acid 3.295 g
Margaric Acid - g
Stearic Acid 3.625 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 12.722 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 1.021 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 11.33 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0.122 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.808 g
18:2 undifferentiated 0.693 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.084 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA 0 g
Trans Fat - g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 58 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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