Frankfurter, meat

USDA Category
Sausages and Luncheon Meats
Food Groups
Diets
Nutrient Count
77
Non-Zero Nutrient Count
61

Quick Links

Nutrition Data

Adjust Food Amount

General

Weight 100 g
Energy 290 kcal
Carbohydrate 4.17 g
Fat 25.76 g
Protein 10.26 g
Water 56.31 g
Non-Water 43.69 g
Fiber 0 g
Ash 3.5 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
17 kcal
Starch
- kcal
Sugars
17 kcal
Fat
232 kcal
Saturated Fat
69 kcal
Monounsaturated Fat
103 kcal
Polyunsaturated Fat
40 kcal
Protein
41 kcal

Composite

Amino Acid Score
75.29 %
Micronutrients
8.46 %
Vitamins
8.82 %
B Vitamins
14.18 %
Fat Soluble Vitamins
0.32 %
Minerals
8.71 %
Electrolytes
15.45 %

* % based on Daily Value targets

Minerals

Calcium (7.6%) 99 mg
Iron (6.1%) 1.09 mg
Magnesium (3.6%) 15 mg
Phosphorus (16.5%) 206 mg
Potassium (3.2%) 152 mg
Sodium (47.4%) 1090 mg
Zinc (10.9%) 1.2 mg
Copper (10.8%) 0.097 mg
Manganese (2.0%) 0.045 mg
Selenium (22.7%) 12.5 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (4.6%) 0.055 mg
Vitamin B2 (9.3%) 0.121 mg
Vitamin B3 (16.7%) 2.665 mg
Vitamin B5 (6.2%) 0.31 mg
Vitamin B6 (9.8%) 0.166 mg
Vitamin B12 (65.4%) 1.57 μg
Folate (1.5%) 6 μg DFE
Folate, food 6 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline - mg
Betaine - mg
Vitamin A 0 IU
Vitamin A (0.0%) 0 μg RAE
Retinol 0 μg
Beta-Carotene - μg
Alpha-Carotene - μg
Beta-Cryptoxanthin - μg
Lycopene - μg
Lutein and zeaxanthin - μg
Vitamin D - IU
Vitamin D - μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 0.19 mg
Alpha-Tocopherol (1.3%) 0.19 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K - μg
Vitamin K1 - μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 10.26 g
Alanine 0.62 g
Arginine 0.691 g
Aspartic acid 1.023 g
Cystine 0.11 g
Glutamic acid 1.645 g
Glycine 0.488 g
Histidine 0.331 g
Isoleucine 0.53 g
Leucine 0.907 g
Lysine 0.963 g
Methionine 0.291 g
Phenylalanine 0.445 g
Proline 0.434 g
Serine 0.412 g
Threonine 0.474 g
Tryptophan 0.111 g
Tyrosine 0.376 g
Valine 0.555 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 4.17 g
Net Carbohydrate
4.17 g
Fiber 0 g
Starch - g
Sugars - g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 25.76 g
Saturated Fat 7.666 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0.072 g
Lauric Acid 0.036 g
Tridecylic Acid - g
Myristic Acid 0.268 g
Pentadecylic Acid - g
Palmitic Acid 5.227 g
Margaric Acid - g
Stearic Acid 2.064 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 11.386 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 1.12 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 9.973 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0.19 g
22:1 undifferentiated 0.103 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 4.404 g
18:2 undifferentiated 4.154 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.146 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0.104 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA 0 g
Trans Fat - g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 77 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

Other Foods