Frankfurter, beef, unheated

USDA Category
Sausages and Luncheon Meats
Food Groups
Diets
Nutrient Count
113
Non-Zero Nutrient Count
85

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Nutrition Data

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General

Weight 100 g
Energy 315 kcal
Carbohydrate 2.97 g
Fat 28.1 g
Protein 11.69 g
Water 54.47 g
Non-Water 45.53 g
Fiber 0 g
Ash 2.76 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
12 kcal
Starch
- kcal
Sugars
12 kcal
Fat
256 kcal
Saturated Fat
104 kcal
Monounsaturated Fat
123 kcal
Polyunsaturated Fat
10 kcal
Protein
47 kcal

Composite

Amino Acid Score
- %
Micronutrients
7.08 %
Vitamins
6.96 %
B Vitamins
10.1 %
Fat Soluble Vitamins
2.42 %
Minerals
7.28 %
Electrolytes
12.26 %

* % based on Daily Value targets

Minerals

Calcium (1.1%) 14 mg
Iron (6.2%) 1.12 mg
Magnesium (2.6%) 11 mg
Phosphorus (10.7%) 134 mg
Potassium (7.7%) 364 mg
Sodium (37.6%) 865 mg
Zinc (18.3%) 2.01 mg
Copper (4.9%) 0.044 mg
Manganese (1.3%) 0.029 mg
Selenium (18.7%) 10.3 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (2.7%) 0.032 mg
Vitamin B2 (11.6%) 0.151 mg
Vitamin B3 (13.9%) 2.218 mg
Vitamin B5 (5.2%) 0.258 mg
Vitamin B6 (7.5%) 0.127 mg
Vitamin B12 (40.0%) 0.96 μg
Folate (0.0%) 0 μg DFE
Folate, food 0 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (5.8%) 31.9 mg
Betaine - mg
Vitamin A 11 IU
Vitamin A (0.3%) 3 μg RAE
Retinol 3 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 36 IU
Vitamin D (4.5%) 0.9 μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 0.67 mg
Alpha-Tocopherol (3.3%) 0.5 mg
Beta-Tocopherol 0 mg
Gamma-Tocopherol 0.17 mg
Delta-Tocopherol 0 mg
Alpha-Tocotrienol 0 mg
Beta-Tocotrienol 0 mg
Gamma-Tocotrienol 0 mg
Delta-Tocotrienol 0 mg
Vitamin K (1.5%) 1.8 μg
Vitamin K1 1.8 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 11.69 g
Alanine - g
Arginine - g
Aspartic acid - g
Cystine - g
Glutamic acid - g
Glycine - g
Histidine - g
Isoleucine - g
Leucine - g
Lysine - g
Methionine - g
Phenylalanine - g
Proline - g
Serine - g
Threonine - g
Tryptophan - g
Tyrosine - g
Valine - g
Hydroxyproline - g

Carbohydrates

Carbohydrate 2.97 g
Net Carbohydrate
2.97 g
Fiber 0 g
Starch - g
Sugars 1.17 g
Sucrose 0 g
Glucose 1.07 g
Fructose 0 g
Lactose 0 g
Maltose 0.1 g
Galactose 0 g

Lipids

Fat 28.1 g
Saturated Fat 11.46 g
Butyric Acid 0.004 g
Caproic Acid 0.001 g
Caprylic Acid 0.005 g
Capric Acid 0.015 g
Lauric Acid 0.019 g
Tridecylic Acid - g
Myristic Acid 0.846 g
Pentadecylic Acid 0.14 g
Palmitic Acid 6.338 g
Margaric Acid 0.359 g
Stearic Acid 3.694 g
Arachidic Acid 0.029 g
Behenic Acid 0.007 g
Lignoceric Acid 0.002 g
Monounsaturated Fat 13.552 g
Myristoleic Acid 0.263 g
Pentadecenoic Acid 0 g
16:1 undifferentiated 1.055 g
Palmitoleic Acid 0.968 g
16:1 trans 0.087 g
Heptadecenoic Acid 0.257 g
18:1 undifferentiated 11.804 g
Oleic Acid 10.363 g
18:1 trans 1.441 g
Vaccenic Acid - g
Gadoleic Acid 0.113 g
22:1 undifferentiated 0.055 g
Erucic Acid 0.055 g
22:1 trans 0 g
Nervonic Acid 0.004 g
Polyunsaturated Fat 1.098 g
18:2 undifferentiated 0.926 g
Linoleic Acid 0.623 g
CLA 0.173 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.13 g
18:2 trans, trans - g
18:3 undifferentiated 0.082 g
Alpha-linolenic Acid 0.075 g
Gamma-linolenic Acid 0.006 g
18:3 (mixed isomers) 0.002 g
Parinaric Acid 0.003 g
Eicosadienoic Acid 0.008 g
20:3 undifferentiated 0.023 g
20:3 (n-3) 0.003 g
20:3 (n-6) 0.02 g
20:4 undifferentiated 0.028 g
Arachidonic - g
EPA 0.004 g
21:5 - g
22:4 0.008 g
DPA 0.013 g
DHA 0.001 g
Trans Fat 1.66 g
Monoenoic Trans Fat 1.528 g
Polyenoic Trans Fat 0.132 g
Cholesterol 58 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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