Pork Loin Blade
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 86
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Nutrition Data
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General
| Weight | 113 g |
| Energy | 219 kcal |
| Carbohydrate | 0 g |
| Fat | 13.87 g |
| Protein | 22.1 g |
| Water | 76.43 g |
| Non-Water | 36.57 g |
| Fiber | 0 g |
| Ash | 1.13 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
128 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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45 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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51 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
20 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
91 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
72.37 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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12.34 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.83 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
24.94 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.57 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.21 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.48 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.0%) 40 mg |
| Iron | (4.1%) 0.75 mg |
| Magnesium | (4.6%) 19 mg |
| Phosphorus | (18.7%) 234 mg |
| Potassium | (6.9%) 325 mg |
| Sodium | (3.4%) 78 mg |
| Zinc | (26.3%) 2.89 mg |
| Copper | (10.3%) 0.093 mg |
| Manganese | (0.4%) 0.009 mg |
| Selenium | (60.4%) 33.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (47.0%) 0.564 mg |
| Vitamin B2 | (27.3%) 0.355 mg |
| Vitamin B3 | (47.3%) 7.576 mg |
| Vitamin B5 | (23.6%) 1.182 mg |
| Vitamin B6 | (28.4%) 0.483 mg |
| Vitamin B12 | (25.9%) 0.62 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (13.8%) 75.9 mg |
| Betaine | 2.9 mg |
| Vitamin A | 23 IU |
| Vitamin A | (0.8%) 7 μg RAE |
| Retinol | 7 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 33 IU |
| Vitamin D | (4.0%) 0.8 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.8 μg |
| Vitamin E | 0.24 mg |
| Alpha-Tocopherol | (1.6%) 0.24 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 22.1 g |
| Alanine | 1.237 g |
| Arginine | 1.392 g |
| Aspartic acid | 2.02 g |
| Cystine | 0.244 g |
| Glutamic acid | 3.301 g |
| Glycine | 0.976 g |
| Histidine | 0.879 g |
| Isoleucine | 1.023 g |
| Leucine | 1.779 g |
| Lysine | 1.921 g |
| Methionine | 0.592 g |
| Phenylalanine | 0.897 g |
| Proline | 0.873 g |
| Serine | 0.902 g |
| Threonine | 0.95 g |
| Tryptophan | 0.258 g |
| Tyrosine | 0.857 g |
| Valine | 1.093 g |
| Hydroxyproline | 0.076 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 13.87 g |
| Saturated Fat | 4.825 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0.012 g |
| Lauric Acid | 0.011 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.173 g |
| Pentadecylic Acid | 0.007 g |
| Palmitic Acid | 2.948 g |
| Margaric Acid | 0.044 g |
| Stearic Acid | 1.603 g |
| Arachidic Acid | 0.023 g |
| Behenic Acid | 0.001 g |
| Lignoceric Acid | 0.002 g |
| Monounsaturated Fat | 5.552 g |
| Myristoleic Acid | 0.002 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.28 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 5.18 g |
| Oleic Acid | 5.111 g |
| 18:1 trans | 0.069 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.09 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.193 g |
| 18:2 undifferentiated | 1.92 g |
| Linoleic Acid | 1.906 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.014 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.089 g |
| Alpha-linolenic Acid | 0.079 g |
| Gamma-linolenic Acid | 0.002 g |
| 18:3 (mixed isomers) | 0.008 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.076 g |
| 20:3 undifferentiated | 0.009 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.087 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.011 g |
| DHA | 0.002 g |
| Trans Fat | 0.09 g |
| Monoenoic Trans Fat | 0.069 g |
| Polyenoic Trans Fat | 0.021 g |
| Cholesterol | 71 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets