Pork Loin Blade
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 86
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Nutrition Data
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General
| Weight | 263 g |
| Energy | 510 kcal |
| Carbohydrate | 0 g |
| Fat | 32.27 g |
| Protein | 51.44 g |
| Water | 177.89 g |
| Non-Water | 85.11 g |
| Fiber | 0 g |
| Ash | 2.63 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
299 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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104 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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120 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
47 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
212 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
72.37 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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26.64 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
35.35 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
55.61 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.66 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
18.73 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
10.43 % |
* % based on Daily Value targets
Minerals
| Calcium | (7.1%) 92 mg |
| Iron | (9.6%) 1.74 mg |
| Magnesium | (10.6%) 45 mg |
| Phosphorus | (43.6%) 544 mg |
| Potassium | (16.1%) 757 mg |
| Sodium | (7.9%) 181 mg |
| Zinc | (61.2%) 6.73 mg |
| Copper | (24.0%) 0.216 mg |
| Manganese | (0.9%) 0.021 mg |
| Selenium | (140.6%) 77.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (109.4%) 1.312 mg |
| Vitamin B2 | (63.5%) 0.826 mg |
| Vitamin B3 | (110.2%) 17.632 mg |
| Vitamin B5 | (55.0%) 2.751 mg |
| Vitamin B6 | (66.1%) 1.123 mg |
| Vitamin B12 | (60.3%) 1.45 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (32.1%) 176.7 mg |
| Betaine | 6.8 mg |
| Vitamin A | 53 IU |
| Vitamin A | (1.8%) 16 μg RAE |
| Retinol | 16 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 76 IU |
| Vitamin D | (9.2%) 1.8 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.8 μg |
| Vitamin E | 0.55 mg |
| Alpha-Tocopherol | (3.7%) 0.55 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 51.44 g |
| Alanine | 2.88 g |
| Arginine | 3.24 g |
| Aspartic acid | 4.702 g |
| Cystine | 0.568 g |
| Glutamic acid | 7.682 g |
| Glycine | 2.272 g |
| Histidine | 2.046 g |
| Isoleucine | 2.38 g |
| Leucine | 4.14 g |
| Lysine | 4.471 g |
| Methionine | 1.378 g |
| Phenylalanine | 2.088 g |
| Proline | 2.033 g |
| Serine | 2.099 g |
| Threonine | 2.212 g |
| Tryptophan | 0.6 g |
| Tyrosine | 1.994 g |
| Valine | 2.543 g |
| Hydroxyproline | 0.176 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 32.27 g |
| Saturated Fat | 11.23 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.003 g |
| Capric Acid | 0.029 g |
| Lauric Acid | 0.026 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.402 g |
| Pentadecylic Acid | 0.016 g |
| Palmitic Acid | 6.862 g |
| Margaric Acid | 0.103 g |
| Stearic Acid | 3.732 g |
| Arachidic Acid | 0.053 g |
| Behenic Acid | 0.003 g |
| Lignoceric Acid | 0.005 g |
| Monounsaturated Fat | 12.921 g |
| Myristoleic Acid | 0.005 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.652 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 12.056 g |
| Oleic Acid | 11.895 g |
| 18:1 trans | 0.16 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.21 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 5.105 g |
| 18:2 undifferentiated | 4.468 g |
| Linoleic Acid | 4.437 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.032 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.208 g |
| Alpha-linolenic Acid | 0.184 g |
| Gamma-linolenic Acid | 0.005 g |
| 18:3 (mixed isomers) | 0.018 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.176 g |
| 20:3 undifferentiated | 0.021 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.203 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.026 g |
| DHA | 0.005 g |
| Trans Fat | 0.21 g |
| Monoenoic Trans Fat | 0.16 g |
| Polyenoic Trans Fat | 0.05 g |
| Cholesterol | 166 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets