Pork Loin Blade
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 86
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 414.01 g |
| Energy | 803 kcal |
| Carbohydrate | 0 g |
| Fat | 50.8 g |
| Protein | 80.98 g |
| Water | 280.04 g |
| Non-Water | 133.97 g |
| Fiber | 0 g |
| Ash | 4.14 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
470 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
164 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
188 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
74 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
333 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
72.37 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
35.86 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
46.5 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
72.69 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
5.76 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
25.66 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
16.42 % |
* % based on Daily Value targets
Minerals
| Calcium | (11.1%) 145 mg |
| Iron | (15.2%) 2.73 mg |
| Magnesium | (16.8%) 70 mg |
| Phosphorus | (68.6%) 857 mg |
| Potassium | (25.4%) 1192 mg |
| Sodium | (12.4%) 286 mg |
| Zinc | (96.4%) 10.6 mg |
| Copper | (37.7%) 0.339 mg |
| Manganese | (1.4%) 0.033 mg |
| Selenium | (221.3%) 121.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (172.2%) 2.066 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (173.5%) 27.755 mg |
| Vitamin B5 | (86.6%) 4.331 mg |
| Vitamin B6 | (104.0%) 1.768 mg |
| Vitamin B12 | (94.9%) 2.28 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (50.6%) 278.2 mg |
| Betaine | 10.8 mg |
| Vitamin A | 83 IU |
| Vitamin A | (2.8%) 25 μg RAE |
| Retinol | 25 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 120 IU |
| Vitamin D | (14.5%) 2.9 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 2.9 μg |
| Vitamin E | 0.87 mg |
| Alpha-Tocopherol | (5.8%) 0.87 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 80.98 g |
| Alanine | 4.533 g |
| Arginine | 5.101 g |
| Aspartic acid | 7.403 g |
| Cystine | 0.894 g |
| Glutamic acid | 12.093 g |
| Glycine | 3.577 g |
| Histidine | 3.221 g |
| Isoleucine | 3.747 g |
| Leucine | 6.517 g |
| Lysine | 7.038 g |
| Methionine | 2.169 g |
| Phenylalanine | 3.287 g |
| Proline | 3.2 g |
| Serine | 3.304 g |
| Threonine | 3.482 g |
| Tryptophan | 0.944 g |
| Tyrosine | 3.138 g |
| Valine | 4.004 g |
| Hydroxyproline | 0.277 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 50.8 g |
| Saturated Fat | 17.678 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.004 g |
| Capric Acid | 0.046 g |
| Lauric Acid | 0.041 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.633 g |
| Pentadecylic Acid | 0.025 g |
| Palmitic Acid | 10.802 g |
| Margaric Acid | 0.161 g |
| Stearic Acid | 5.875 g |
| Arachidic Acid | 0.083 g |
| Behenic Acid | 0.004 g |
| Lignoceric Acid | 0.008 g |
| Monounsaturated Fat | 20.34 g |
| Myristoleic Acid | 0.008 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 1.027 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 18.978 g |
| Oleic Acid | 18.726 g |
| 18:1 trans | 0.253 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.331 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 8.036 g |
| 18:2 undifferentiated | 7.034 g |
| Linoleic Acid | 6.984 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.05 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.327 g |
| Alpha-linolenic Acid | 0.29 g |
| Gamma-linolenic Acid | 0.008 g |
| 18:3 (mixed isomers) | 0.029 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.277 g |
| 20:3 undifferentiated | 0.033 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.319 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.041 g |
| DHA | 0.008 g |
| Trans Fat | 0.331 g |
| Monoenoic Trans Fat | 0.253 g |
| Polyenoic Trans Fat | 0.079 g |
| Cholesterol | 261 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets