Pork Ham Rump
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 77
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Nutrition Data
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General
| Weight | 192.31 g |
| Energy | 338 kcal |
| Carbohydrate | 1 g |
| Fat | 18.04 g |
| Protein | 42.83 g |
| Water | 125.37 g |
| Non-Water | 66.94 g |
| Fiber | 0 g |
| Ash | 5.1 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
4 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
4 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
163 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
52 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
69 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
24 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
172 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
67.38 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
23.81 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
23.81 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
37.88 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.61 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
23.45 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
21.53 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.0%) 13 mg |
| Iron | (10.8%) 1.94 mg |
| Magnesium | (10.1%) 42 mg |
| Phosphorus | (38.6%) 483 mg |
| Potassium | (14.6%) 688 mg |
| Sodium | (60.4%) 1388 mg |
| Zinc | (42.3%) 4.65 mg |
| Copper | (164.3%) 1.479 mg |
| Manganese | (1.8%) 0.042 mg |
| Selenium | (72.0%) 39.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (77.2%) 0.927 mg |
| Vitamin B2 | (29.4%) 0.383 mg |
| Vitamin B3 | (77.1%) 12.34 mg |
| Vitamin B5 | (22.9%) 1.144 mg |
| Vitamin B6 | (53.4%) 0.908 mg |
| Vitamin B12 | (42.5%) 1.02 μg |
| Folate | (0.5%) 2 μg DFE |
| Folate, food | 2 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (29.4%) 161.5 mg |
| Betaine | 11.0 mg |
| Vitamin A | 12 IU |
| Vitamin A | (0.4%) 4 μg RAE |
| Retinol | 4 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.81 mg |
| Alpha-Tocopherol | (4.1%) 0.62 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.1 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.04 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.06 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (1.9%) 2.3 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 2.3 μg |
* % based on Daily Value targets
Protein
| Protein | 42.83 g |
| Alanine | 2.529 g |
| Arginine | 2.735 g |
| Aspartic acid | 3.733 g |
| Cystine | 0.481 g |
| Glutamic acid | 6.11 g |
| Glycine | 2.283 g |
| Histidine | 1.865 g |
| Isoleucine | 1.925 g |
| Leucine | 3.415 g |
| Lysine | 3.594 g |
| Methionine | 1.017 g |
| Phenylalanine | 1.708 g |
| Proline | 1.85 g |
| Serine | 1.673 g |
| Threonine | 1.906 g |
| Tryptophan | 0.398 g |
| Tyrosine | 1.379 g |
| Valine | 2.162 g |
| Hydroxyproline | 0.304 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 1 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.12 g |
| Sucrose | 0 g |
| Glucose | 0.12 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 18.04 g |
| Saturated Fat | 5.785 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.002 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.206 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 3.64 g |
| Margaric Acid | 0.052 g |
| Stearic Acid | 1.844 g |
| Arachidic Acid | 0.027 g |
| Behenic Acid | 0.013 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 7.627 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.394 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 7.117 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.117 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.608 g |
| 18:2 undifferentiated | 2.248 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.113 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.088 g |
| 20:3 undifferentiated | 0.004 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.154 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.135 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 119 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets