Pork Shoulder Breast
Pork, Shoulder breast, boneless, separable lean and fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
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- Nutrient Count
- 110
- Non-Zero Nutrient Count
- 65
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Nutrition Data
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General
| Weight | 279.57 g |
| Energy | 355 kcal |
| Carbohydrate | 0 g |
| Fat | 9.51 g |
| Protein | 63.02 g |
| Water | 207.92 g |
| Non-Water | 71.65 g |
| Fiber | 0 g |
| Ash | 2.99 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
90 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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28 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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39 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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13 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
265 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
74.04 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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30.67 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
42.8 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
69.36 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.37 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
19.18 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
11.97 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.5%) 20 mg |
| Iron | (13.8%) 2.49 mg |
| Magnesium | (17.3%) 73 mg |
| Phosphorus | (51.2%) 640 mg |
| Potassium | (22.5%) 1057 mg |
| Sodium | (6.6%) 151 mg |
| Zinc | (49.6%) 5.45 mg |
| Copper | (23.6%) 0.212 mg |
| Manganese | (1.7%) 0.039 mg |
| Selenium | (131.1%) 72.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (150.3%) 1.803 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (167.8%) 26.844 mg |
| Vitamin B5 | (54.9%) 2.745 mg |
| Vitamin B6 | (118.7%) 2.018 mg |
| Vitamin B12 | (101.3%) 2.43 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (45.2%) 248.5 mg |
| Betaine | 13.4 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.22 mg |
| Alpha-Tocopherol | (1.5%) 0.22 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 63.02 g |
| Alanine | 3.609 g |
| Arginine | 4.062 g |
| Aspartic acid | 5.896 g |
| Cystine | 0.71 g |
| Glutamic acid | 9.628 g |
| Glycine | 2.849 g |
| Histidine | 2.564 g |
| Isoleucine | 2.986 g |
| Leucine | 5.189 g |
| Lysine | 5.605 g |
| Methionine | 1.728 g |
| Phenylalanine | 2.62 g |
| Proline | 2.55 g |
| Serine | 2.634 g |
| Threonine | 2.771 g |
| Tryptophan | 0.749 g |
| Tyrosine | 2.497 g |
| Valine | 3.187 g |
| Hydroxyproline | 0.221 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 9.51 g |
| Saturated Fat | 3.003 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.103 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 1.901 g |
| Margaric Acid | 0.022 g |
| Stearic Acid | 0.973 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 4.118 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.268 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 3.799 g |
| Oleic Acid | 3.757 g |
| 18:1 trans | 0.042 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.05 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.364 g |
| 18:2 undifferentiated | 1.135 g |
| Linoleic Acid | 1.135 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0 g |
| 18:3 undifferentiated | 0.034 g |
| Alpha-linolenic Acid | 0.034 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.036 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.159 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.042 g |
| Monoenoic Trans Fat | 0.042 g |
| Polyenoic Trans Fat | 0 g |
| Cholesterol | 168 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets