Ground Pork 96% Lean
Pork, ground, 96% lean / 4% fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
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- Nutrient Count
- 115
- Non-Zero Nutrient Count
- 83
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General
| Weight | 476.19 g |
| Energy | 576 kcal |
| Carbohydrate | 1 g |
| Fat | 19.05 g |
| Protein | 100.48 g |
| Water | 350.57 g |
| Non-Water | 125.62 g |
| Fiber | 0 g |
| Ash | 5.1 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
4 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
4 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
171 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
61 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
81 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
28 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
401 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
73.61 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
34.76 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
44.27 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
70.49 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.9 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
24.7 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
18.08 % |
* % based on Daily Value targets
Minerals
| Calcium | (5.5%) 71 mg |
| Iron | (22.8%) 4.1 mg |
| Magnesium | (21.5%) 90 mg |
| Phosphorus | (72.4%) 905 mg |
| Potassium | (31.4%) 1476 mg |
| Sodium | (13.9%) 319 mg |
| Zinc | (83.5%) 9.19 mg |
| Copper | (17.5%) 0.157 mg |
| Manganese | (2.1%) 0.048 mg |
| Selenium | (301.3%) 165.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (164.3%) 1.971 mg |
| Vitamin B2 | (134.8%) 1.752 mg |
| Vitamin B3 | (235.5%) 37.686 mg |
| Vitamin B5 | (61.5%) 3.076 mg |
| Vitamin B6 | (187.1%) 3.181 mg |
| Vitamin B12 | (127.0%) 3.05 μg |
| Folate | (2.4%) 10 μg DFE |
| Folate, food | 10 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (62.1%) 341.4 mg |
| Betaine | 30.5 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 19 IU |
| Vitamin D | (2.4%) 0.5 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.5 μg |
| Vitamin E | 1.57 mg |
| Alpha-Tocopherol | (9.2%) 1.38 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.19 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 100.48 g |
| Alanine | 5.919 g |
| Arginine | 6.552 g |
| Aspartic acid | 9.048 g |
| Cystine | 1.162 g |
| Glutamic acid | 14.848 g |
| Glycine | 5.614 g |
| Histidine | 3.971 g |
| Isoleucine | 4.59 g |
| Leucine | 8.014 g |
| Lysine | 8.643 g |
| Methionine | 2.686 g |
| Phenylalanine | 4.276 g |
| Proline | 4.929 g |
| Serine | 4.029 g |
| Threonine | 4.262 g |
| Tryptophan | 1.295 g |
| Tyrosine | 4.252 g |
| Valine | 5.052 g |
| Hydroxyproline | 0.938 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 1 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 19.05 g |
| Saturated Fat | 6.762 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.029 g |
| Lauric Acid | 0.014 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.248 g |
| Pentadecylic Acid | 0.019 g |
| Palmitic Acid | 4.205 g |
| Margaric Acid | 0.062 g |
| Stearic Acid | 2.162 g |
| Arachidic Acid | 0.019 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 9 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.543 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 8.362 g |
| Oleic Acid | 8.267 g |
| 18:1 trans | 0.09 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.095 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.143 g |
| 18:2 undifferentiated | 2.605 g |
| Linoleic Acid | 2.543 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.062 g |
| 18:3 undifferentiated | 0.129 g |
| Alpha-linolenic Acid | 0.129 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | 0.105 g |
| 20:3 undifferentiated | 0.01 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.324 g |
| Arachidonic | - g |
| EPA | 0.014 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.033 g |
| DHA | 0.033 g |
| Trans Fat | 0.152 g |
| Monoenoic Trans Fat | 0.09 g |
| Polyenoic Trans Fat | 0.062 g |
| Cholesterol | 281 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets