Ground Pork 96% Lean
Pork, ground, 96% lean / 4% fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
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- Nutrient Count
- 115
- Non-Zero Nutrient Count
- 83
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General
| Weight | 353.26 g |
| Energy | 427 kcal |
| Carbohydrate | 0.74 g |
| Fat | 14.13 g |
| Protein | 74.54 g |
| Water | 260.07 g |
| Non-Water | 93.19 g |
| Fiber | 0 g |
| Ash | 3.78 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
3 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
3 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
127 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
45 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
60 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
21 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
298 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
73.61 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
30.93 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
42.32 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
67.7 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.15 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
20.05 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
13.41 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.1%) 53 mg |
| Iron | (16.9%) 3.04 mg |
| Magnesium | (16.0%) 67 mg |
| Phosphorus | (53.7%) 671 mg |
| Potassium | (23.3%) 1095 mg |
| Sodium | (10.3%) 237 mg |
| Zinc | (62.0%) 6.82 mg |
| Copper | (13.0%) 0.117 mg |
| Manganese | (1.5%) 0.035 mg |
| Selenium | (223.5%) 122.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (121.9%) 1.462 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (174.7%) 27.957 mg |
| Vitamin B5 | (45.6%) 2.282 mg |
| Vitamin B6 | (138.8%) 2.36 mg |
| Vitamin B12 | (94.2%) 2.26 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (46.1%) 253.3 mg |
| Betaine | 22.6 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 14 IU |
| Vitamin D | (1.8%) 0.4 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.4 μg |
| Vitamin E | 1.17 mg |
| Alpha-Tocopherol | (6.8%) 1.02 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.14 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 74.54 g |
| Alanine | 4.391 g |
| Arginine | 4.861 g |
| Aspartic acid | 6.712 g |
| Cystine | 0.862 g |
| Glutamic acid | 11.015 g |
| Glycine | 4.165 g |
| Histidine | 2.946 g |
| Isoleucine | 3.405 g |
| Leucine | 5.945 g |
| Lysine | 6.412 g |
| Methionine | 1.992 g |
| Phenylalanine | 3.172 g |
| Proline | 3.656 g |
| Serine | 2.989 g |
| Threonine | 3.162 g |
| Tryptophan | 0.961 g |
| Tyrosine | 3.155 g |
| Valine | 3.748 g |
| Hydroxyproline | 0.696 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.74 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.74 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 14.13 g |
| Saturated Fat | 5.016 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.021 g |
| Lauric Acid | 0.011 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.184 g |
| Pentadecylic Acid | 0.014 g |
| Palmitic Acid | 3.119 g |
| Margaric Acid | 0.046 g |
| Stearic Acid | 1.604 g |
| Arachidic Acid | 0.014 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 6.677 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.403 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 6.203 g |
| Oleic Acid | 6.133 g |
| 18:1 trans | 0.067 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.071 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.332 g |
| 18:2 undifferentiated | 1.932 g |
| Linoleic Acid | 1.886 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.046 g |
| 18:3 undifferentiated | 0.095 g |
| Alpha-linolenic Acid | 0.095 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | 0.078 g |
| 20:3 undifferentiated | 0.007 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.24 g |
| Arachidonic | - g |
| EPA | 0.011 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.025 g |
| DHA | 0.025 g |
| Trans Fat | 0.113 g |
| Monoenoic Trans Fat | 0.067 g |
| Polyenoic Trans Fat | 0.046 g |
| Cholesterol | 208 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets