Macadamia Nuts
Nuts, macadamia nuts, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 103
- Non-Zero Nutrient Count
- 72
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General
| Weight | 134 g |
| Energy | 962 kcal |
| Carbohydrate | 18.52 g |
| Fat | 101.53 g |
| Protein | 10.6 g |
| Water | 1.82 g |
| Non-Water | 132.18 g |
| Fiber | 11.5 g |
| Ash | 1.53 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
69 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
5 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
69 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
853 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
136 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
663 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
17 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
40 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
3.13 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
18.03 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.59 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.89 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.21 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
22.22 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
15.26 % |
* % based on Daily Value targets
Minerals
| Calcium | (8.8%) 114 mg |
| Iron | (27.5%) 4.94 mg |
| Magnesium | (41.5%) 174 mg |
| Phosphorus | (20.2%) 252 mg |
| Potassium | (10.5%) 493 mg |
| Sodium | (0.3%) 7 mg |
| Zinc | (15.8%) 1.74 mg |
| Copper | (112.6%) 1.013 mg |
| Manganese | (240.7%) 5.536 mg |
| Selenium | (8.8%) 4.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (133.4%) 1.601 mg |
| Vitamin B2 | (16.7%) 0.217 mg |
| Vitamin B3 | (20.7%) 3.314 mg |
| Vitamin B5 | (20.3%) 1.016 mg |
| Vitamin B6 | (21.7%) 0.368 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (3.7%) 15 μg DFE |
| Folate, food | 15 μg |
| Folic acid | 0 μg |
| Vitamin C | (1.8%) 1.6 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.72 mg |
| Alpha-Tocopherol | (4.8%) 0.72 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 10.6 g |
| Alanine | 0.52 g |
| Arginine | 1.879 g |
| Aspartic acid | 1.473 g |
| Cystine | 0.008 g |
| Glutamic acid | 3.038 g |
| Glycine | 0.608 g |
| Histidine | 0.261 g |
| Isoleucine | 0.421 g |
| Leucine | 0.807 g |
| Lysine | 0.024 g |
| Methionine | 0.031 g |
| Phenylalanine | 0.891 g |
| Proline | 0.627 g |
| Serine | 0.561 g |
| Threonine | 0.496 g |
| Tryptophan | 0.09 g |
| Tyrosine | 0.685 g |
| Valine | 0.486 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 18.52 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
6.99 g |
| Fiber | 11.5 g |
| Starch | 1.41 g |
| Sugars | 6.12 g |
| Sucrose | 5.94 g |
| Glucose | 0.09 g |
| Fructose | 0.09 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 101.53 g |
| Saturated Fat | 16.162 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.102 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.883 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 8.088 g |
| Margaric Acid | 0.166 g |
| Stearic Acid | 3.121 g |
| Arachidic Acid | 2.6 g |
| Behenic Acid | 0.825 g |
| Lignoceric Acid | 0.377 g |
| Monounsaturated Fat | 78.895 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 17.395 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 58.632 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 2.533 g |
| 22:1 undifferentiated | 0.312 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0.024 g |
| Polyunsaturated Fat | 2.013 g |
| 18:2 undifferentiated | 1.737 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.276 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | 155 mg |
| Stigmasterol | 0 mg |
| Campesterol | 11 mg |
| Beta-Sitosterol | 145 mg |
* % based on Daily Value targets