Macadamia Nuts
Nuts, macadamia nuts, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 103
- Non-Zero Nutrient Count
- 72
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 28.35 g |
| Energy | 204 kcal |
| Carbohydrate | 3.92 g |
| Fat | 21.48 g |
| Protein | 2.24 g |
| Water | 0.39 g |
| Non-Water | 27.96 g |
| Fiber | 2.4 g |
| Ash | 0.32 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
15 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
1 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
15 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
181 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
29 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
140 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
4 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
8 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
3.13 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
5.18 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
3.63 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.73 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.26 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.86 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.23 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.9%) 24 mg |
| Iron | (5.8%) 1.05 mg |
| Magnesium | (8.8%) 37 mg |
| Phosphorus | (4.3%) 53 mg |
| Potassium | (2.2%) 104 mg |
| Sodium | (0.1%) 1 mg |
| Zinc | (3.4%) 0.37 mg |
| Copper | (23.8%) 0.214 mg |
| Manganese | (50.9%) 1.171 mg |
| Selenium | (1.9%) 1.0 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (28.2%) 0.339 mg |
| Vitamin B2 | (3.5%) 0.046 mg |
| Vitamin B3 | (4.4%) 0.701 mg |
| Vitamin B5 | (4.3%) 0.215 mg |
| Vitamin B6 | (4.6%) 0.078 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (0.8%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.4%) 0.3 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.15 mg |
| Alpha-Tocopherol | (1.0%) 0.15 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 2.24 g |
| Alanine | 0.11 g |
| Arginine | 0.397 g |
| Aspartic acid | 0.312 g |
| Cystine | 0.002 g |
| Glutamic acid | 0.643 g |
| Glycine | 0.129 g |
| Histidine | 0.055 g |
| Isoleucine | 0.089 g |
| Leucine | 0.171 g |
| Lysine | 0.005 g |
| Methionine | 0.007 g |
| Phenylalanine | 0.189 g |
| Proline | 0.133 g |
| Serine | 0.119 g |
| Threonine | 0.105 g |
| Tryptophan | 0.019 g |
| Tyrosine | 0.145 g |
| Valine | 0.103 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 3.92 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.48 g |
| Fiber | 2.4 g |
| Starch | 0.3 g |
| Sugars | 1.3 g |
| Sucrose | 1.26 g |
| Glucose | 0.02 g |
| Fructose | 0.02 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 21.48 g |
| Saturated Fat | 3.419 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.022 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.187 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 1.711 g |
| Margaric Acid | 0.035 g |
| Stearic Acid | 0.66 g |
| Arachidic Acid | 0.55 g |
| Behenic Acid | 0.175 g |
| Lignoceric Acid | 0.08 g |
| Monounsaturated Fat | 16.692 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 3.68 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 12.405 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.536 g |
| 22:1 undifferentiated | 0.066 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0.005 g |
| Polyunsaturated Fat | 0.426 g |
| 18:2 undifferentiated | 0.367 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.058 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | 33 mg |
| Stigmasterol | 0 mg |
| Campesterol | 2 mg |
| Beta-Sitosterol | 31 mg |
* % based on Daily Value targets