Dried Black Walnuts
Nuts, walnuts, black, dried- USDA Link
- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 118
- Non-Zero Nutrient Count
- 77
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General
| Weight | 125 g |
| Energy | 774 kcal |
| Carbohydrate | 11.97 g |
| Fat | 74.16 g |
| Protein | 30.07 g |
| Water | 5.7 g |
| Non-Water | 119.3 g |
| Fiber | 8.5 g |
| Ash | 3.09 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
44 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
1 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
44 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
618 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
36 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
161 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
380 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
111 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
40.81 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
19.86 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.69 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.52 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
5.11 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
28.64 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
19.93 % |
* % based on Daily Value targets
Minerals
| Calcium | (5.9%) 76 mg |
| Iron | (21.7%) 3.9 mg |
| Magnesium | (59.8%) 251 mg |
| Phosphorus | (51.3%) 641 mg |
| Potassium | (13.9%) 654 mg |
| Sodium | (0.1%) 3 mg |
| Zinc | (38.3%) 4.21 mg |
| Copper | (188.9%) 1.7 mg |
| Manganese | (211.7%) 4.87 mg |
| Selenium | (38.6%) 21.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.9%) 0.071 mg |
| Vitamin B2 | (12.5%) 0.163 mg |
| Vitamin B3 | (3.7%) 0.588 mg |
| Vitamin B5 | (41.5%) 2.075 mg |
| Vitamin B6 | (42.9%) 0.729 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (9.7%) 39 μg DFE |
| Folate, food | 39 μg |
| Folic acid | 0 μg |
| Vitamin C | (2.4%) 2.1 mg |
| Choline | (7.3%) 40.1 mg |
| Betaine | 0.6 mg |
| Vitamin A | 50 IU |
| Vitamin A | (0.3%) 3 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 30 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 11 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 41.35 mg |
| Alpha-Tocopherol | (17.3%) 2.6 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 35.98 mg |
| Delta-Tocopherol | 1.89 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.88 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (2.8%) 3.4 μg |
| Vitamin K1 | 3.4 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 30.07 g |
| Alanine | 1.31 g |
| Arginine | 4.522 g |
| Aspartic acid | 3.041 g |
| Cystine | 0.578 g |
| Glutamic acid | 6.44 g |
| Glycine | 1.486 g |
| Histidine | 0.84 g |
| Isoleucine | 1.208 g |
| Leucine | 2.105 g |
| Lysine | 0.891 g |
| Methionine | 0.584 g |
| Phenylalanine | 1.367 g |
| Proline | 1.157 g |
| Serine | 1.531 g |
| Threonine | 0.901 g |
| Tryptophan | 0.398 g |
| Tyrosine | 0.925 g |
| Valine | 1.589 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 11.97 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
3.48 g |
| Fiber | 8.5 g |
| Starch | 0.3 g |
| Sugars | 1.38 g |
| Sucrose | 1.25 g |
| Glucose | 0.06 g |
| Fructose | 0.06 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 74.16 g |
| Saturated Fat | 4.354 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 2.417 g |
| Margaric Acid | 0 g |
| Stearic Acid | 1.936 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 19.302 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.052 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 18.91 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.34 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 45.546 g |
| 18:2 undifferentiated | 42.2 g |
| Linoleic Acid | 42.2 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 3.346 g |
| Alpha-linolenic Acid | 3.346 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | 1 mg |
| Campesterol | 6 mg |
| Beta-Sitosterol | 144 mg |
* % based on Daily Value targets