TACO BELL, Soft Taco with beef, cheese and lettuce
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- USDA FoodData Central
- USDA Category
- Fast Foods
- Food Groups
-
- Diets
-
- Nutrient Count
- 120
- Non-Zero Nutrient Count
- 111
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General
| Weight | 100 g |
| Energy | 206 kcal |
| Carbohydrate | 20.23 g |
| Fat | 9.75 g |
| Protein | 9.25 g |
| Water | 58.78 g |
| Non-Water | 41.22 g |
| Fiber | 2.9 g |
| Ash | 1.99 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
81 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
55 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
81 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
88 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
37 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
29 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
14 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
37 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
65.6 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
8.2 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.23 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.92 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.11 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.85 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
10.44 % |
* % based on Daily Value targets
Minerals
| Calcium | (9.5%) 123 mg |
| Iron | (9.3%) 1.67 mg |
| Magnesium | (4.5%) 19 mg |
| Phosphorus | (13.4%) 167 mg |
| Potassium | (3.4%) 161 mg |
| Sodium | (24.3%) 560 mg |
| Zinc | (12.5%) 1.37 mg |
| Copper | (7.4%) 0.067 mg |
| Manganese | (13.5%) 0.31 mg |
| Selenium | (20.0%) 11 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (15.0%) 0.18 mg |
| Vitamin B2 | (10.0%) 0.13 mg |
| Vitamin B3 | (18.0%) 2.88 mg |
| Vitamin B5 | (4.1%) 0.206 mg |
| Vitamin B6 | (3.5%) 0.06 mg |
| Vitamin B12 | (35.0%) 0.84 μg |
| Folate | (17.8%) 71 μg DFE |
| Folate, food | 24 μg |
| Folic acid | 28 μg |
| Vitamin C | (0.1%) 0.1 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 79 IU |
| Vitamin A | (0.4%) 4 μg RAE |
| Retinol | - μg |
| Beta-Carotene | 48 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.81 mg |
| Alpha-Tocopherol | (2.7%) 0.4 mg |
| Beta-Tocopherol | 0.02 mg |
| Gamma-Tocopherol | 0.91 mg |
| Delta-Tocopherol | 0.45 mg |
| Alpha-Tocotrienol | 0.03 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (13.3%) 16 μg |
| Vitamin K1 | 11.2 μg |
| Vitamin K1 Hydrogenated | 4.8 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 9.25 g |
| Alanine | 0.462 g |
| Arginine | 0.489 g |
| Aspartic acid | 0.766 g |
| Cystine | 0.12 g |
| Glutamic acid | 2.127 g |
| Glycine | 0.519 g |
| Histidine | 0.26 g |
| Isoleucine | 0.377 g |
| Leucine | 0.721 g |
| Lysine | 0.624 g |
| Methionine | 0.195 g |
| Phenylalanine | 0.419 g |
| Proline | 0.721 g |
| Serine | 0.447 g |
| Threonine | 0.369 g |
| Tryptophan | 0.105 g |
| Tyrosine | 0.3 g |
| Valine | 0.454 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 20.23 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
17.33 g |
| Fiber | 2.9 g |
| Starch | 13.78 g |
| Sugars | 1.57 g |
| Sucrose | 0.13 g |
| Glucose | 0.47 g |
| Fructose | 0.6 g |
| Lactose | 0 g |
| Maltose | 0.37 g |
| Galactose | 0 g |
Lipids
| Fat | 9.75 g |
| Saturated Fat | 4.155 g |
| Butyric Acid | 0.046 g |
| Caproic Acid | 0.035 g |
| Caprylic Acid | 0.023 g |
| Capric Acid | 0.057 g |
| Lauric Acid | 0.068 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.366 g |
| Pentadecylic Acid | 0.048 g |
| Palmitic Acid | 2.019 g |
| Margaric Acid | 0.078 g |
| Stearic Acid | 1.376 g |
| Arachidic Acid | 0.018 g |
| Behenic Acid | 0.013 g |
| Lignoceric Acid | 0.007 g |
| Monounsaturated Fat | 3.243 g |
| Myristoleic Acid | 0.052 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.196 g |
| Palmitoleic Acid | 0.173 g |
| 16:1 trans | 0.024 g |
| Heptadecenoic Acid | 0.046 g |
| 18:1 undifferentiated | 2.909 g |
| Oleic Acid | 2.578 g |
| 18:1 trans | 0.331 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.036 g |
| 22:1 undifferentiated | 0.002 g |
| Erucic Acid | 0.002 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 1.578 g |
| 18:2 undifferentiated | 1.365 g |
| Linoleic Acid | 1.273 g |
| CLA | 0.043 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.049 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.159 g |
| Alpha-linolenic Acid | 0.157 g |
| Gamma-linolenic Acid | 0.002 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.004 g |
| 20:3 undifferentiated | 0.01 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.009 g |
| 20:4 undifferentiated | 0.018 g |
| Arachidonic | - g |
| EPA | 0.01 g |
| 21:5 | - g |
| 22:4 | 0.005 g |
| DPA | 0.005 g |
| DHA | 0 g |
| Trans Fat | 0.403 g |
| Monoenoic Trans Fat | 0.354 g |
| Polyenoic Trans Fat | 0.049 g |
| Cholesterol | 25 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |