TACO BELL, Soft Taco with steak
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- Nutrient Count
- 98
- Non-Zero Nutrient Count
- 83
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General
| Weight | 100 g |
| Energy | 225 kcal |
| Carbohydrate | 17.22 g |
| Fat | 12.1 g |
| Protein | 11.81 g |
| Water | 56.82 g |
| Non-Water | 43.18 g |
| Fiber | 1.6 g |
| Ash | 2.05 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
69 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
53 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
69 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
109 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
30 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
35 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
31 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
47 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
65.08 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.59 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.24 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.29 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
5.95 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.8 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
10.46 % |
* % based on Daily Value targets
Minerals
| Calcium | (9.0%) 117 mg |
| Iron | (12.3%) 2.22 mg |
| Magnesium | (5.0%) 21 mg |
| Phosphorus | (12.4%) 155 mg |
| Potassium | (3.9%) 183 mg |
| Sodium | (24.0%) 551 mg |
| Zinc | (19.5%) 2.15 mg |
| Copper | (12.6%) 0.113 mg |
| Manganese | (9.6%) 0.22 mg |
| Selenium | (23.8%) 13.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (25.6%) 0.307 mg |
| Vitamin B2 | (14.9%) 0.194 mg |
| Vitamin B3 | (18.6%) 2.975 mg |
| Vitamin B5 | (5.2%) 0.26 mg |
| Vitamin B6 | (5.0%) 0.085 mg |
| Vitamin B12 | (40.0%) 0.96 μg |
| Folate | (13.0%) 52 μg DFE |
| Folate, food | 15 μg |
| Folic acid | 22 μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 23 IU |
| Vitamin A | (0.1%) 1 μg RAE |
| Retinol | - μg |
| Beta-Carotene | 14 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 5.21 mg |
| Alpha-Tocopherol | (2.9%) 0.43 mg |
| Beta-Tocopherol | 0.04 mg |
| Gamma-Tocopherol | 3.02 mg |
| Delta-Tocopherol | 1.69 mg |
| Alpha-Tocotrienol | 0.03 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (20.8%) 25 μg |
| Vitamin K1 | 20.8 μg |
| Vitamin K1 Hydrogenated | 4.2 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 11.81 g |
| Alanine | 0.567 g |
| Arginine | 0.618 g |
| Aspartic acid | 1.055 g |
| Cystine | 0.147 g |
| Glutamic acid | 2.399 g |
| Glycine | 0.46 g |
| Histidine | 0.325 g |
| Isoleucine | 0.5 g |
| Leucine | 0.927 g |
| Lysine | 0.815 g |
| Methionine | 0.252 g |
| Phenylalanine | 0.545 g |
| Proline | 0.76 g |
| Serine | 0.547 g |
| Threonine | 0.502 g |
| Tryptophan | 0.145 g |
| Tyrosine | 0.388 g |
| Valine | 0.562 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 17.22 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
15.62 g |
| Fiber | 1.6 g |
| Starch | 13.25 g |
| Sugars | - g |
| Sucrose | 0.15 g |
| Glucose | 0.22 g |
| Fructose | 0.63 g |
| Lactose | 0.15 g |
| Maltose | 0.17 g |
| Galactose | - g |
Lipids
| Fat | 12.1 g |
| Saturated Fat | 3.369 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | 0.022 g |
| Capric Acid | 0.052 g |
| Lauric Acid | 0.057 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.25 g |
| Pentadecylic Acid | 0.03 g |
| Palmitic Acid | 1.877 g |
| Margaric Acid | 0.04 g |
| Stearic Acid | 0.992 g |
| Arachidic Acid | 0.03 g |
| Behenic Acid | 0.017 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 3.937 g |
| Myristoleic Acid | 0.03 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.122 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 3.755 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.03 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.485 g |
| 18:2 undifferentiated | 3.095 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.37 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.02 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 31 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |