TACO BELL, BURRITO SUPREME with beef
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- Nutrient Count
- 124
- Non-Zero Nutrient Count
- 111
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 183 kcal |
| Carbohydrate | 23.37 g |
| Fat | 6.8 g |
| Protein | 7.03 g |
| Water | 60.9 g |
| Non-Water | 39.1 g |
| Fiber | 3.7 g |
| Ash | 1.89 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
94 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
58 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
94 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
61 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
25 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
16 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
14 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
28 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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7.36 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.02 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.1 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.87 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.28 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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9.09 % |
* % based on Daily Value targets
Minerals
| Calcium | (6.9%) 90 mg |
| Iron | (10.1%) 1.82 mg |
| Magnesium | (5.5%) 23 mg |
| Phosphorus | (10.5%) 131 mg |
| Potassium | (4.3%) 204 mg |
| Sodium | (19.6%) 451 mg |
| Zinc | (8.0%) 0.88 mg |
| Copper | (11.8%) 0.106 mg |
| Manganese | (13.0%) 0.298 mg |
| Selenium | (19.5%) 10.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (17.8%) 0.213 mg |
| Vitamin B2 | (17.2%) 0.223 mg |
| Vitamin B3 | (13.1%) 2.09 mg |
| Vitamin B5 | (6.9%) 0.345 mg |
| Vitamin B6 | (5.7%) 0.097 mg |
| Vitamin B12 | (11.3%) 0.27 μg |
| Folate | (17.0%) 68 μg DFE |
| Folate, food | 12 μg |
| Folic acid | 33 μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 277 IU |
| Vitamin A | (5.8%) 52 μg RAE |
| Retinol | 45 μg |
| Beta-Carotene | 63 μg |
| Alpha-Carotene | 2 μg |
| Beta-Cryptoxanthin | 22 μg |
| Lycopene | 160 μg |
| Lutein and zeaxanthin | 77 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.5 mg |
| Alpha-Tocopherol | (1.9%) 0.28 mg |
| Beta-Tocopherol | 0.03 mg |
| Gamma-Tocopherol | 0.78 mg |
| Delta-Tocopherol | 0.38 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0.03 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (7.8%) 9.4 μg |
| Vitamin K1 | 5.4 μg |
| Vitamin K1 Hydrogenated | 4 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 7.03 g |
| Alanine | 0.286 g |
| Arginine | 0.322 g |
| Aspartic acid | 0.501 g |
| Cystine | - g |
| Glutamic acid | 1.476 g |
| Glycine | 0.322 g |
| Histidine | 0.161 g |
| Isoleucine | 0.268 g |
| Leucine | 0.474 g |
| Lysine | 0.295 g |
| Methionine | 0.107 g |
| Phenylalanine | 0.295 g |
| Proline | 0.662 g |
| Serine | 0.295 g |
| Threonine | 0.188 g |
| Tryptophan | 0.063 g |
| Tyrosine | 0.152 g |
| Valine | 0.322 g |
| Hydroxyproline | 0.09 g |
Carbohydrates
| Carbohydrate | 23.37 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
19.67 g |
| Fiber | 3.7 g |
| Starch | 14.5 g |
| Sugars | 2.1 g |
| Sucrose | 0.17 g |
| Glucose | 0.5 g |
| Fructose | 0.6 g |
| Lactose | 0.33 g |
| Maltose | 0.5 g |
| Galactose | 0 g |
Lipids
| Fat | 6.8 g |
| Saturated Fat | 2.733 g |
| Butyric Acid | 0.036 g |
| Caproic Acid | 0.027 g |
| Caprylic Acid | 0.017 g |
| Capric Acid | 0.047 g |
| Lauric Acid | 0.052 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.221 g |
| Pentadecylic Acid | 0.028 g |
| Palmitic Acid | 1.271 g |
| Margaric Acid | 0.035 g |
| Stearic Acid | 0.965 g |
| Arachidic Acid | 0.016 g |
| Behenic Acid | 0.012 g |
| Lignoceric Acid | 0.007 g |
| Monounsaturated Fat | 1.803 g |
| Myristoleic Acid | 0.032 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.084 g |
| Palmitoleic Acid | 0.077 g |
| 16:1 trans | 0.007 g |
| Heptadecenoic Acid | 0.019 g |
| 18:1 undifferentiated | 1.651 g |
| Oleic Acid | 1.532 g |
| 18:1 trans | 0.119 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.018 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.575 g |
| 18:2 undifferentiated | 1.345 g |
| Linoleic Acid | 1.305 g |
| CLA | 0.016 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.025 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.209 g |
| Alpha-linolenic Acid | 0.202 g |
| Gamma-linolenic Acid | 0.007 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0.004 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.004 g |
| 20:4 undifferentiated | 0.009 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | 0.002 g |
| DPA | 0.002 g |
| DHA | 0 g |
| Trans Fat | 0.151 g |
| Monoenoic Trans Fat | 0.126 g |
| Polyenoic Trans Fat | 0.025 g |
| Cholesterol | 12 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |