TACO BELL, Soft Taco with chicken, cheese and lettuce
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- USDA FoodData Central
- USDA Category
- Fast Foods
- Food Groups
-
- Diets
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- Nutrient Count
- 121
- Non-Zero Nutrient Count
- 110
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General
| Weight | 100 g |
| Energy | 189 kcal |
| Carbohydrate | 19.69 g |
| Fat | 6.35 g |
| Protein | 13.3 g |
| Water | 58.42 g |
| Non-Water | 41.58 g |
| Fiber | 1.2 g |
| Ash | 2.25 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
79 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
56 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
79 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
57 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
23 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
15 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
14 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
53 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
68.51 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
8.05 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.57 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.22 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.34 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.14 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
11.59 % |
* % based on Daily Value targets
Minerals
| Calcium | (9.4%) 122 mg |
| Iron | (8.8%) 1.59 mg |
| Magnesium | (5.7%) 24 mg |
| Phosphorus | (19.5%) 244 mg |
| Potassium | (4.6%) 217 mg |
| Sodium | (26.7%) 613 mg |
| Zinc | (6.9%) 0.76 mg |
| Copper | (6.7%) 0.06 mg |
| Manganese | (10.7%) 0.245 mg |
| Selenium | (23.1%) 12.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (13.3%) 0.16 mg |
| Vitamin B2 | (8.5%) 0.11 mg |
| Vitamin B3 | (32.3%) 5.17 mg |
| Vitamin B5 | (14.9%) 0.747 mg |
| Vitamin B6 | (6.5%) 0.11 mg |
| Vitamin B12 | (5.0%) 0.12 μg |
| Folate | (17.3%) 69 μg DFE |
| Folate, food | 18 μg |
| Folic acid | 30 μg |
| Vitamin C | (0.2%) 0.2 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 25 IU |
| Vitamin A | (0.1%) 1 μg RAE |
| Retinol | - μg |
| Beta-Carotene | 15 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.85 mg |
| Alpha-Tocopherol | (2.3%) 0.35 mg |
| Beta-Tocopherol | 0.02 mg |
| Gamma-Tocopherol | 0.98 mg |
| Delta-Tocopherol | 0.47 mg |
| Alpha-Tocotrienol | 0.03 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (10.9%) 13.1 μg |
| Vitamin K1 | 8.7 μg |
| Vitamin K1 Hydrogenated | 4.4 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 13.3 g |
| Alanine | 0.64 g |
| Arginine | 0.72 g |
| Aspartic acid | 1.191 g |
| Cystine | 0.158 g |
| Glutamic acid | 2.721 g |
| Glycine | 0.512 g |
| Histidine | 0.451 g |
| Isoleucine | 0.596 g |
| Leucine | 1.073 g |
| Lysine | 0.997 g |
| Methionine | 0.315 g |
| Phenylalanine | 0.589 g |
| Proline | 0.804 g |
| Serine | 0.609 g |
| Threonine | 0.568 g |
| Tryptophan | 0.153 g |
| Tyrosine | 0.442 g |
| Valine | 0.682 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 19.69 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
18.49 g |
| Fiber | 1.2 g |
| Starch | 13.93 g |
| Sugars | 1.3 g |
| Sucrose | 0 g |
| Glucose | 0.37 g |
| Fructose | 0.53 g |
| Lactose | 0 g |
| Maltose | 0.4 g |
| Galactose | 0 g |
Lipids
| Fat | 6.35 g |
| Saturated Fat | 2.559 g |
| Butyric Acid | 0.044 g |
| Caproic Acid | 0.033 g |
| Caprylic Acid | 0.023 g |
| Capric Acid | 0.053 g |
| Lauric Acid | 0.063 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.22 g |
| Pentadecylic Acid | 0.025 g |
| Palmitic Acid | 1.21 g |
| Margaric Acid | 0.019 g |
| Stearic Acid | 0.834 g |
| Arachidic Acid | 0.014 g |
| Behenic Acid | 0.012 g |
| Lignoceric Acid | 0.006 g |
| Monounsaturated Fat | 1.621 g |
| Myristoleic Acid | 0.018 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.115 g |
| Palmitoleic Acid | 0.106 g |
| 16:1 trans | 0.008 g |
| Heptadecenoic Acid | 0.007 g |
| 18:1 undifferentiated | 1.454 g |
| Oleic Acid | 1.377 g |
| 18:1 trans | 0.077 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.025 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 1.607 g |
| 18:2 undifferentiated | 1.386 g |
| Linoleic Acid | 1.343 g |
| CLA | 0.015 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.027 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.157 g |
| Alpha-linolenic Acid | 0.153 g |
| Gamma-linolenic Acid | 0.004 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.005 g |
| 20:3 undifferentiated | 0.01 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.01 g |
| 20:4 undifferentiated | 0.026 g |
| Arachidonic | - g |
| EPA | 0.008 g |
| 21:5 | - g |
| 22:4 | 0.008 g |
| DPA | 0.004 g |
| DHA | 0.002 g |
| Trans Fat | 0.113 g |
| Monoenoic Trans Fat | 0.086 g |
| Polyenoic Trans Fat | 0.027 g |
| Cholesterol | 29 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |