TACO BELL, Taco Salad
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- Nutrient Count
- 98
- Non-Zero Nutrient Count
- 83
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 170 kcal |
| Carbohydrate | 15.1 g |
| Fat | 9.17 g |
| Protein | 6.69 g |
| Water | 67.32 g |
| Non-Water | 32.68 g |
| Fiber | 3 g |
| Ash | 1.71 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
61 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
39 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
61 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
83 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
27 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
36 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
7 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
27 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
57.01 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
6.75 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.04 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.8 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
5.3 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.94 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
8.6 % |
* % based on Daily Value targets
Minerals
| Calcium | (7.3%) 95 mg |
| Iron | (9.8%) 1.77 mg |
| Magnesium | (6.4%) 27 mg |
| Phosphorus | (8.2%) 103 mg |
| Potassium | (4.9%) 229 mg |
| Sodium | (15.8%) 363 mg |
| Zinc | (10.6%) 1.17 mg |
| Copper | (16.8%) 0.151 mg |
| Manganese | (11.1%) 0.256 mg |
| Selenium | (13.1%) 7.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (12.5%) 0.15 mg |
| Vitamin B2 | (8.2%) 0.106 mg |
| Vitamin B3 | (9.4%) 1.505 mg |
| Vitamin B5 | (4.1%) 0.205 mg |
| Vitamin B6 | (6.1%) 0.103 mg |
| Vitamin B12 | (16.7%) 0.4 μg |
| Folate | (13.5%) 54 μg DFE |
| Folate, food | 27 μg |
| Folic acid | 16 μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 62 IU |
| Vitamin A | (0.3%) 3 μg RAE |
| Retinol | - μg |
| Beta-Carotene | 37 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 2.43 mg |
| Alpha-Tocopherol | (3.6%) 0.54 mg |
| Beta-Tocopherol | 0.02 mg |
| Gamma-Tocopherol | 1.23 mg |
| Delta-Tocopherol | 0.58 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.05 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (17.3%) 20.7 μg |
| Vitamin K1 | 10.7 μg |
| Vitamin K1 Hydrogenated | 10 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 6.69 g |
| Alanine | 0.321 g |
| Arginine | 0.346 g |
| Aspartic acid | 0.651 g |
| Cystine | 0.078 g |
| Glutamic acid | 1.336 g |
| Glycine | 0.306 g |
| Histidine | 0.18 g |
| Isoleucine | 0.268 g |
| Leucine | 0.519 g |
| Lysine | 0.441 g |
| Methionine | 0.12 g |
| Phenylalanine | 0.34 g |
| Proline | 0.473 g |
| Serine | 0.336 g |
| Threonine | 0.266 g |
| Tryptophan | 0.086 g |
| Tyrosine | 0.218 g |
| Valine | 0.311 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 15.1 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
12.1 g |
| Fiber | 3 g |
| Starch | 9.73 g |
| Sugars | - g |
| Sucrose | 0.15 g |
| Glucose | 0.26 g |
| Fructose | 0.63 g |
| Lactose | 0.15 g |
| Maltose | 0.15 g |
| Galactose | - g |
Lipids
| Fat | 9.17 g |
| Saturated Fat | 2.979 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | 0.025 g |
| Capric Acid | 0.055 g |
| Lauric Acid | 0.06 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.262 g |
| Pentadecylic Acid | 0.03 g |
| Palmitic Acid | 1.547 g |
| Margaric Acid | 0.045 g |
| Stearic Acid | 0.927 g |
| Arachidic Acid | 0.017 g |
| Behenic Acid | 0.01 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 3.972 g |
| Myristoleic Acid | 0.03 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.115 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 3.812 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.015 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.752 g |
| 18:2 undifferentiated | 0.655 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.098 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 19 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |