TACO BELL, BURRITO SUPREME with steak
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- Nutrient Count
- 98
- Non-Zero Nutrient Count
- 82
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 183 kcal |
| Carbohydrate | 20.32 g |
| Fat | 7.27 g |
| Protein | 9.13 g |
| Water | 61.21 g |
| Non-Water | 38.79 g |
| Fiber | 2.4 g |
| Ash | 2.06 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
81 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
60 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
81 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
65 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
24 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
25 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
7 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
36 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
58.02 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
7.9 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.43 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.25 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.91 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.96 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
10.57 % |
* % based on Daily Value targets
Minerals
| Calcium | (7.8%) 101 mg |
| Iron | (11.1%) 2 mg |
| Magnesium | (6.4%) 27 mg |
| Phosphorus | (10.5%) 131 mg |
| Potassium | (4.9%) 228 mg |
| Sodium | (23.2%) 534 mg |
| Zinc | (12.5%) 1.38 mg |
| Copper | (12.8%) 0.115 mg |
| Manganese | (11.9%) 0.274 mg |
| Selenium | (18.4%) 10.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (21.0%) 0.252 mg |
| Vitamin B2 | (14.1%) 0.183 mg |
| Vitamin B3 | (14.1%) 2.25 mg |
| Vitamin B5 | (4.4%) 0.219 mg |
| Vitamin B6 | (5.9%) 0.101 mg |
| Vitamin B12 | (25.0%) 0.6 μg |
| Folate | (13.5%) 54 μg DFE |
| Folate, food | 17 μg |
| Folic acid | 22 μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 72 IU |
| Vitamin A | (0.4%) 4 μg RAE |
| Retinol | - μg |
| Beta-Carotene | 43 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.98 mg |
| Alpha-Tocopherol | (2.5%) 0.38 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 1.15 mg |
| Delta-Tocopherol | 0.42 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.02 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (8.7%) 10.4 μg |
| Vitamin K1 | 6 μg |
| Vitamin K1 Hydrogenated | 4.4 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 9.13 g |
| Alanine | 0.41 g |
| Arginine | 0.463 g |
| Aspartic acid | 0.817 g |
| Cystine | 0.11 g |
| Glutamic acid | 1.895 g |
| Glycine | 0.379 g |
| Histidine | 0.248 g |
| Isoleucine | 0.373 g |
| Leucine | 0.694 g |
| Lysine | 0.616 g |
| Methionine | 0.165 g |
| Phenylalanine | 0.416 g |
| Proline | 0.586 g |
| Serine | 0.441 g |
| Threonine | 0.373 g |
| Tryptophan | 0.108 g |
| Tyrosine | 0.273 g |
| Valine | 0.428 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 20.32 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
17.92 g |
| Fiber | 2.4 g |
| Starch | 14.95 g |
| Sugars | - g |
| Sucrose | 0.15 g |
| Glucose | 0.17 g |
| Fructose | 0.71 g |
| Lactose | 0.15 g |
| Maltose | 0.17 g |
| Galactose | - g |
Lipids
| Fat | 7.27 g |
| Saturated Fat | 2.674 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | 0.027 g |
| Capric Acid | 0.062 g |
| Lauric Acid | 0.07 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.272 g |
| Pentadecylic Acid | 0.03 g |
| Palmitic Acid | 1.365 g |
| Margaric Acid | 0.032 g |
| Stearic Acid | 0.805 g |
| Arachidic Acid | 0.01 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 2.822 g |
| Myristoleic Acid | 0.027 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.09 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 2.685 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.02 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.77 g |
| 18:2 undifferentiated | 0.672 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.087 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.01 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 21 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |