TACO BELL, Bean Burrito
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- Nutrient Count
- 121
- Non-Zero Nutrient Count
- 110
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General
| Weight | 100 g |
| Energy | 209 kcal |
| Carbohydrate | 31.23 g |
| Fat | 6.05 g |
| Protein | 7.35 g |
| Water | 53.17 g |
| Non-Water | 46.83 g |
| Fiber | 4.2 g |
| Ash | 2.2 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
125 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
86 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
125 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
55 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
21 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
11 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
20 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
29 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
54.52 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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7.57 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.22 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.63 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.85 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.24 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
11.92 % |
* % based on Daily Value targets
Minerals
| Calcium | (9.5%) 124 mg |
| Iron | (13.2%) 2.37 mg |
| Magnesium | (8.1%) 34 mg |
| Phosphorus | (13.0%) 163 mg |
| Potassium | (5.6%) 261 mg |
| Sodium | (24.5%) 563 mg |
| Zinc | (7.8%) 0.86 mg |
| Copper | (18.2%) 0.164 mg |
| Manganese | (19.8%) 0.456 mg |
| Selenium | (18.9%) 10.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (15.8%) 0.19 mg |
| Vitamin B2 | (7.7%) 0.1 mg |
| Vitamin B3 | (12.6%) 2.02 mg |
| Vitamin B5 | (3.4%) 0.168 mg |
| Vitamin B6 | (5.9%) 0.1 mg |
| Vitamin B12 | (6.7%) 0.16 μg |
| Folate | (17.0%) 68 μg DFE |
| Folate, food | 25 μg |
| Folic acid | 25 μg |
| Vitamin C | (0.4%) 0.4 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 67 IU |
| Vitamin A | (0.3%) 3 μg RAE |
| Retinol | - μg |
| Beta-Carotene | 40 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 2.85 mg |
| Alpha-Tocopherol | (3.3%) 0.5 mg |
| Beta-Tocopherol | 0.02 mg |
| Gamma-Tocopherol | 1.78 mg |
| Delta-Tocopherol | 0.53 mg |
| Alpha-Tocotrienol | 0.02 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (7.8%) 9.3 μg |
| Vitamin K1 | 4.2 μg |
| Vitamin K1 Hydrogenated | 5.1 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 7.35 g |
| Alanine | 0.275 g |
| Arginine | 0.365 g |
| Aspartic acid | 0.69 g |
| Cystine | 0.093 g |
| Glutamic acid | 1.803 g |
| Glycine | 0.28 g |
| Histidine | 0.21 g |
| Isoleucine | 0.312 g |
| Leucine | 0.602 g |
| Lysine | 0.468 g |
| Methionine | 0.115 g |
| Phenylalanine | 0.39 g |
| Proline | 0.598 g |
| Serine | 0.427 g |
| Threonine | 0.298 g |
| Tryptophan | 0.09 g |
| Tyrosine | 0.245 g |
| Valine | 0.375 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 31.23 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
27.03 g |
| Fiber | 4.2 g |
| Starch | 21.58 g |
| Sugars | 1.73 g |
| Sucrose | 0.4 g |
| Glucose | 0.4 g |
| Fructose | 0.5 g |
| Lactose | 0 g |
| Maltose | 0.43 g |
| Galactose | 0 g |
Lipids
| Fat | 6.05 g |
| Saturated Fat | 2.309 g |
| Butyric Acid | 0.033 g |
| Caproic Acid | 0.024 g |
| Caprylic Acid | 0.016 g |
| Capric Acid | 0.037 g |
| Lauric Acid | 0.044 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.154 g |
| Pentadecylic Acid | 0.018 g |
| Palmitic Acid | 0.98 g |
| Margaric Acid | 0.016 g |
| Stearic Acid | 0.941 g |
| Arachidic Acid | 0.018 g |
| Behenic Acid | 0.016 g |
| Lignoceric Acid | 0.009 g |
| Monounsaturated Fat | 1.258 g |
| Myristoleic Acid | 0.011 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.03 g |
| Palmitoleic Acid | 0.025 g |
| 16:1 trans | 0.006 g |
| Heptadecenoic Acid | 0.006 g |
| 18:1 undifferentiated | 1.174 g |
| Oleic Acid | 1.109 g |
| 18:1 trans | 0.065 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.034 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 2.229 g |
| 18:2 undifferentiated | 1.873 g |
| Linoleic Acid | 1.826 g |
| CLA | 0.012 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.035 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.336 g |
| Alpha-linolenic Acid | 0.335 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0.003 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.003 g |
| 20:4 undifferentiated | 0.005 g |
| Arachidonic | - g |
| EPA | 0.004 g |
| 21:5 | - g |
| 22:4 | 0.003 g |
| DPA | 0.002 g |
| DHA | 0.001 g |
| Trans Fat | 0.106 g |
| Monoenoic Trans Fat | 0.071 g |
| Polyenoic Trans Fat | 0.035 g |
| Cholesterol | 5 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |