Brazilnuts
Nuts, brazilnuts, dried, unblanched- USDA Link
- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 121
- Non-Zero Nutrient Count
- 76
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General
| Weight | 133 g |
| Energy | 876 kcal |
| Carbohydrate | 15.61 g |
| Fat | 89.24 g |
| Protein | 19.05 g |
| Water | 4.55 g |
| Non-Water | 128.45 g |
| Fiber | 10.0 g |
| Ash | 4.56 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
58 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
1 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
58 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
747 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
180 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
266 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
272 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
71 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
47.12 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
24.23 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.2 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.82 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
12.52 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
36.67 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
33.8 % |
* % based on Daily Value targets
Minerals
| Calcium | (16.4%) 213 mg |
| Iron | (18.0%) 3.23 mg |
| Magnesium | (119.1%) 500 mg |
| Phosphorus | (77.1%) 964 mg |
| Potassium | (18.6%) 876 mg |
| Sodium | (0.2%) 4 mg |
| Zinc | (49.1%) 5.4 mg |
| Copper | (257.6%) 2.318 mg |
| Manganese | (70.7%) 1.627 mg |
| Selenium | (4635.7%) 2549.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (68.4%) 0.821 mg |
| Vitamin B2 | (3.6%) 0.047 mg |
| Vitamin B3 | (2.5%) 0.392 mg |
| Vitamin B5 | (4.9%) 0.245 mg |
| Vitamin B6 | (7.9%) 0.134 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (7.3%) 29 μg DFE |
| Folate, food | 29 μg |
| Folic acid | 0 μg |
| Vitamin C | (1.0%) 0.9 mg |
| Choline | (7.0%) 38.3 mg |
| Betaine | 0.5 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 21.31 mg |
| Alpha-Tocopherol | (50.1%) 7.51 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 12.71 mg |
| Delta-Tocopherol | 0.84 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.23 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 19.05 g |
| Alanine | 0.81 g |
| Arginine | 2.846 g |
| Aspartic acid | 1.762 g |
| Cystine | 0.407 g |
| Glutamic acid | 4.243 g |
| Glycine | 0.975 g |
| Histidine | 0.544 g |
| Isoleucine | 0.689 g |
| Leucine | 1.583 g |
| Lysine | 0.652 g |
| Methionine | 1.495 g |
| Phenylalanine | 0.85 g |
| Proline | 0.939 g |
| Serine | 0.899 g |
| Threonine | 0.485 g |
| Tryptophan | 0.18 g |
| Tyrosine | 0.553 g |
| Valine | 1.011 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 15.61 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
5.64 g |
| Fiber | 10.0 g |
| Starch | 0.33 g |
| Sugars | 3.1 g |
| Sucrose | 3.1 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 89.24 g |
| Saturated Fat | 21.458 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.061 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 12.803 g |
| Margaric Acid | 0.055 g |
| Stearic Acid | 8.305 g |
| Arachidic Acid | 0.222 g |
| Behenic Acid | 0.013 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 31.759 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.285 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.06 g |
| 18:1 undifferentiated | 31.38 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.036 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 32.451 g |
| 18:2 undifferentiated | 32.403 g |
| Linoleic Acid | 31.732 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.048 g |
| Alpha-linolenic Acid | 0.024 g |
| Gamma-linolenic Acid | 0.024 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | 8 mg |
| Campesterol | 3 mg |
| Beta-Sitosterol | 85 mg |
* % based on Daily Value targets