Brazilnuts

Nuts, brazilnuts, dried, unblanched
USDA Link
USDA FoodData Central
USDA Category
Nut and Seed Products
Food Groups
Diets
Vegetarian Vegan Pescatarian
Nutrient Count
121
Non-Zero Nutrient Count
76

Quick Links

Nutrition Data

Adjust Food Amount

General
Weight 5 g
Energy 33 kcal
Carbohydrate 0.59 g
Fat 3.35 g
Protein 0.72 g
Water 0.17 g
Non-Water 4.83 g
Fiber 0.4 g
Ash 0.17 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

* % based on Daily Value targets

Energy from
Carbohydrate
2 kcal
Starch
0 kcal
Sugars
2 kcal
Fat
28 kcal
Saturated Fat
7 kcal
Monounsaturated Fat
10 kcal
Polyunsaturated Fat
10 kcal
Protein
3 kcal

* % based on Daily Value targets

Composite
Amino Acid Score
47.12 %
Micronutrients
4.46 %
Vitamins
0.42 %
B Vitamins
0.44 %
Fat Soluble Vitamins
0.47 %
Minerals
8.24 %
Electrolytes
1.45 %

* % based on Daily Value targets

Minerals
Calcium (0.6%) 8 mg
Iron (0.7%) 0.12 mg
Magnesium (4.5%) 19 mg
Phosphorus (2.9%) 36 mg
Potassium (0.7%) 33 mg
Sodium (0.0%) 0 mg
Zinc (1.8%) 0.2 mg
Copper (9.7%) 0.087 mg
Manganese (2.7%) 0.061 mg
Selenium (174.3%) 95.8 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins
Vitamin B1 (2.6%) 0.031 mg
Vitamin B2 (0.1%) 0.002 mg
Vitamin B3 (0.1%) 0.015 mg
Vitamin B5 (0.2%) 0.009 mg
Vitamin B6 (0.3%) 0.005 mg
Vitamin B12 (0.0%) 0 μg
Folate (0.3%) 1 μg DFE
Folate, food 1 μg
Folic acid 0 μg
Vitamin C (0.0%) 0.0 mg
Choline (0.3%) 1.4 mg
Betaine 0.0 mg
Vitamin A 0 IU
Vitamin A (0.0%) 0 μg RAE
Retinol 0 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 0 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 0.8 mg
Alpha-Tocopherol (1.9%) 0.28 mg
Beta-Tocopherol 0.0 mg
Gamma-Tocopherol 0.48 mg
Delta-Tocopherol 0.03 mg
Alpha-Tocotrienol 0 mg
Beta-Tocotrienol 0 mg
Gamma-Tocotrienol 0.01 mg
Delta-Tocotrienol 0 mg
Vitamin K (0.0%) 0 μg
Vitamin K1 0 μg
Vitamin K1 Hydrogenated 0 μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein
Protein 0.72 g
Alanine 0.03 g
Arginine 0.107 g
Aspartic acid 0.066 g
Cystine 0.015 g
Glutamic acid 0.16 g
Glycine 0.037 g
Histidine 0.02 g
Isoleucine 0.026 g
Leucine 0.059 g
Lysine 0.025 g
Methionine 0.056 g
Phenylalanine 0.032 g
Proline 0.035 g
Serine 0.034 g
Threonine 0.018 g
Tryptophan 0.007 g
Tyrosine 0.021 g
Valine 0.038 g
Hydroxyproline - g

* % based on Daily Value targets

Carbohydrates
Carbohydrate 0.59 g
Net Carbohydrate
0.21 g
Fiber 0.4 g
Starch 0.01 g
Sugars 0.12 g
Sucrose 0.12 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

* % based on Daily Value targets

Lipids
Fat 3.35 g
Saturated Fat 0.807 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0 g
Tridecylic Acid - g
Myristic Acid 0.002 g
Pentadecylic Acid 0 g
Palmitic Acid 0.481 g
Margaric Acid 0.002 g
Stearic Acid 0.312 g
Arachidic Acid 0.008 g
Behenic Acid 0.001 g
Lignoceric Acid 0 g
Monounsaturated Fat 1.194 g
Myristoleic Acid 0 g
Pentadecenoic Acid 0 g
16:1 undifferentiated 0.011 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid 0.002 g
18:1 undifferentiated 1.18 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0.001 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 1.22 g
18:2 undifferentiated 1.218 g
Linoleic Acid 1.193 g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.002 g
Alpha-linolenic Acid 0.001 g
Gamma-linolenic Acid 0.001 g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid 0 g
20:3 undifferentiated 0 g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA 0 g
Trans Fat - g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 0 mg
Phytosterols - mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-Sitosterol 3 mg

* % based on Daily Value targets

Other Foods