Fontina Cheese
Cheese, fontina- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 71
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General
| Weight | 227 g |
| Energy | 883 kcal |
| Carbohydrate | 3.52 g |
| Fat | 70.69 g |
| Protein | 58.11 g |
| Water | 86.08 g |
| Non-Water | 140.92 g |
| Fiber | 0 g |
| Ash | 8.6 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
14 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
14 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
636 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
392 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
178 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
34 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
233 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
72.77 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
22.58 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.79 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
21.96 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
20.41 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
26.08 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
46.41 % |
* % based on Daily Value targets
Minerals
| Calcium | (96.0%) 1249 mg |
| Iron | (2.9%) 0.52 mg |
| Magnesium | (7.6%) 32 mg |
| Phosphorus | (62.8%) 785 mg |
| Potassium | (3.1%) 145 mg |
| Sodium | (79.0%) 1816 mg |
| Zinc | (72.2%) 7.95 mg |
| Copper | (6.3%) 0.057 mg |
| Manganese | (1.4%) 0.032 mg |
| Selenium | (59.8%) 32.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.0%) 0.048 mg |
| Vitamin B2 | (35.6%) 0.463 mg |
| Vitamin B3 | (2.1%) 0.34 mg |
| Vitamin B5 | (19.5%) 0.974 mg |
| Vitamin B6 | (11.1%) 0.188 mg |
| Vitamin B12 | (158.9%) 3.81 μg |
| Folate | (3.4%) 14 μg DFE |
| Folate, food | 14 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (6.4%) 35.0 mg |
| Betaine | - mg |
| Vitamin A | 2073 IU |
| Vitamin A | (65.8%) 592 μg RAE |
| Retinol | 586 μg |
| Beta-Carotene | 73 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 52 IU |
| Vitamin D | (6.8%) 1.4 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.4 μg |
| Vitamin E | 0.61 mg |
| Alpha-Tocopherol | (4.1%) 0.61 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (4.9%) 5.9 μg |
| Vitamin K1 | 5.9 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 58.11 g |
| Alanine | 1.868 g |
| Arginine | 1.895 g |
| Aspartic acid | 3.208 g |
| Cystine | 0.592 g |
| Glutamic acid | 11.659 g |
| Glycine | 1.037 g |
| Histidine | 2.177 g |
| Isoleucine | 3.142 g |
| Leucine | 6.047 g |
| Lysine | 5.285 g |
| Methionine | 1.603 g |
| Phenylalanine | 3.398 g |
| Proline | 7.543 g |
| Serine | 3.353 g |
| Threonine | 2.122 g |
| Tryptophan | 0.819 g |
| Tyrosine | 3.459 g |
| Valine | 4.372 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 3.52 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
3.52 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 3.52 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 70.69 g |
| Saturated Fat | 43.575 g |
| Butyric Acid | 1.623 g |
| Caproic Acid | 1.11 g |
| Caprylic Acid | 0.713 g |
| Capric Acid | 1.478 g |
| Lauric Acid | 1.825 g |
| Tridecylic Acid | - g |
| Myristic Acid | 6.728 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 19.2 g |
| Margaric Acid | - g |
| Stearic Acid | 6.027 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 19.719 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 2.02 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 16.117 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.755 g |
| 18:2 undifferentiated | 1.961 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 1.793 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 263 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets