Monterey Cheese
Cheese, monterey- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 71
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 113 g |
| Energy | 421 kcal |
| Carbohydrate | 0.77 g |
| Fat | 34.22 g |
| Protein | 27.66 g |
| Water | 46.34 g |
| Non-Water | 66.66 g |
| Fiber | 0 g |
| Ash | 4.01 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
3 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
3 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
308 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
194 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
89 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
9 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
111 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
60.12 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
11.7 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.44 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.27 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
8.14 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
14.22 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
25.88 % |
* % based on Daily Value targets
Minerals
| Calcium | (64.8%) 843 mg |
| Iron | (4.5%) 0.81 mg |
| Magnesium | (7.3%) 31 mg |
| Phosphorus | (40.1%) 502 mg |
| Potassium | (1.9%) 92 mg |
| Sodium | (29.5%) 678 mg |
| Zinc | (30.8%) 3.39 mg |
| Copper | (4.0%) 0.036 mg |
| Manganese | (0.5%) 0.012 mg |
| Selenium | (29.8%) 16.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (1.4%) 0.017 mg |
| Vitamin B2 | (33.9%) 0.441 mg |
| Vitamin B3 | (0.7%) 0.105 mg |
| Vitamin B5 | (4.7%) 0.237 mg |
| Vitamin B6 | (5.3%) 0.089 mg |
| Vitamin B12 | (39.1%) 0.94 μg |
| Folate | (5.1%) 20 μg DFE |
| Folate, food | 20 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (3.2%) 17.4 mg |
| Betaine | - mg |
| Vitamin A | 869 IU |
| Vitamin A | (24.9%) 224 μg RAE |
| Retinol | 217 μg |
| Beta-Carotene | 88 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 25 IU |
| Vitamin D | (3.4%) 0.7 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.7 μg |
| Vitamin E | 0.29 mg |
| Alpha-Tocopherol | (2.0%) 0.29 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (2.4%) 2.8 μg |
| Vitamin K1 | 2.8 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 27.66 g |
| Alanine | 0.781 g |
| Arginine | 1.045 g |
| Aspartic acid | 1.777 g |
| Cystine | 0.139 g |
| Glutamic acid | 6.769 g |
| Glycine | 0.477 g |
| Histidine | 0.971 g |
| Isoleucine | 1.716 g |
| Leucine | 2.649 g |
| Lysine | 2.302 g |
| Methionine | 0.724 g |
| Phenylalanine | 1.457 g |
| Proline | 3.118 g |
| Serine | 1.617 g |
| Threonine | 0.984 g |
| Tryptophan | 0.356 g |
| Tyrosine | 1.336 g |
| Valine | 1.848 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.77 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.77 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.56 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 34.22 g |
| Saturated Fat | 21.545 g |
| Butyric Acid | 1.11 g |
| Caproic Acid | 0.276 g |
| Caprylic Acid | 0.346 g |
| Capric Acid | 0.636 g |
| Lauric Acid | 0.45 g |
| Tridecylic Acid | - g |
| Myristic Acid | 4.083 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 8.772 g |
| Margaric Acid | - g |
| Stearic Acid | 3.868 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 9.889 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 1.043 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 8.326 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.016 g |
| 18:2 undifferentiated | 0.72 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.295 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 101 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets