Monterey Cheese
Cheese, monterey- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 71
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Nutrition Data
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General
| Weight | 170 g |
| Energy | 634 kcal |
| Carbohydrate | 1.16 g |
| Fat | 51.48 g |
| Protein | 41.62 g |
| Water | 69.72 g |
| Non-Water | 100.28 g |
| Fiber | 0 g |
| Ash | 6.04 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
5 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
5 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
463 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
292 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
134 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
14 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
166 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
60.12 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
17.6 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.2 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.95 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
12.25 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
21.4 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
38.94 % |
* % based on Daily Value targets
Minerals
| Calcium | (97.6%) 1268 mg |
| Iron | (6.8%) 1.22 mg |
| Magnesium | (10.9%) 46 mg |
| Phosphorus | (60.4%) 755 mg |
| Potassium | (2.9%) 138 mg |
| Sodium | (44.3%) 1020 mg |
| Zinc | (46.4%) 5.1 mg |
| Copper | (6.0%) 0.054 mg |
| Manganese | (0.8%) 0.019 mg |
| Selenium | (44.8%) 24.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.1%) 0.025 mg |
| Vitamin B2 | (51.0%) 0.663 mg |
| Vitamin B3 | (1.0%) 0.158 mg |
| Vitamin B5 | (7.1%) 0.357 mg |
| Vitamin B6 | (7.9%) 0.134 mg |
| Vitamin B12 | (58.8%) 1.41 μg |
| Folate | (7.6%) 31 μg DFE |
| Folate, food | 31 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (4.8%) 26.2 mg |
| Betaine | - mg |
| Vitamin A | 1307 IU |
| Vitamin A | (37.4%) 337 μg RAE |
| Retinol | 326 μg |
| Beta-Carotene | 133 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 37 IU |
| Vitamin D | (5.1%) 1.0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.0 μg |
| Vitamin E | 0.44 mg |
| Alpha-Tocopherol | (2.9%) 0.44 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (3.5%) 4.3 μg |
| Vitamin K1 | 4.3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 41.62 g |
| Alanine | 1.175 g |
| Arginine | 1.573 g |
| Aspartic acid | 2.674 g |
| Cystine | 0.209 g |
| Glutamic acid | 10.183 g |
| Glycine | 0.717 g |
| Histidine | 1.46 g |
| Isoleucine | 2.582 g |
| Leucine | 3.985 g |
| Lysine | 3.463 g |
| Methionine | 1.09 g |
| Phenylalanine | 2.191 g |
| Proline | 4.69 g |
| Serine | 2.433 g |
| Threonine | 1.481 g |
| Tryptophan | 0.535 g |
| Tyrosine | 2.009 g |
| Valine | 2.78 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 1.16 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.16 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.85 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 51.48 g |
| Saturated Fat | 32.412 g |
| Butyric Acid | 1.669 g |
| Caproic Acid | 0.415 g |
| Caprylic Acid | 0.52 g |
| Capric Acid | 0.957 g |
| Lauric Acid | 0.677 g |
| Tridecylic Acid | - g |
| Myristic Acid | 6.142 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 13.197 g |
| Margaric Acid | - g |
| Stearic Acid | 5.819 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 14.877 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 1.569 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 12.526 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.528 g |
| 18:2 undifferentiated | 1.083 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.444 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 151 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets