Monterey Cheese
Cheese, monterey- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 71
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Nutrition Data
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General
| Weight | 333.33 g |
| Energy | 1243 kcal |
| Carbohydrate | 2.27 g |
| Fat | 100.93 g |
| Protein | 81.6 g |
| Water | 136.7 g |
| Non-Water | 196.63 g |
| Fiber | 0 g |
| Ash | 11.83 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
9 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
9 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
908 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
572 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
262 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
27 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
326 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
60.12 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
30.2 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
26.67 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
31.32 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
24.01 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
34.65 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
53.53 % |
* % based on Daily Value targets
Minerals
| Calcium | (191.3%) 2487 mg |
| Iron | (13.3%) 2.4 mg |
| Magnesium | (21.4%) 90 mg |
| Phosphorus | (118.4%) 1480 mg |
| Potassium | (5.7%) 270 mg |
| Sodium | (87.0%) 2000 mg |
| Zinc | (90.9%) 10 mg |
| Copper | (11.9%) 0.107 mg |
| Manganese | (1.6%) 0.037 mg |
| Selenium | (87.9%) 48.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.2%) 0.05 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (1.9%) 0.31 mg |
| Vitamin B5 | (14.0%) 0.7 mg |
| Vitamin B6 | (15.5%) 0.263 mg |
| Vitamin B12 | (115.3%) 2.77 μg |
| Folate | (15.0%) 60 μg DFE |
| Folate, food | 60 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (9.3%) 51.3 mg |
| Betaine | - mg |
| Vitamin A | 2563 IU |
| Vitamin A | (73.3%) 660 μg RAE |
| Retinol | 640 μg |
| Beta-Carotene | 260 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 73 IU |
| Vitamin D | (10.0%) 2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 2 μg |
| Vitamin E | 0.87 mg |
| Alpha-Tocopherol | (5.8%) 0.87 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (6.9%) 8.3 μg |
| Vitamin K1 | 8.3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 81.6 g |
| Alanine | 2.303 g |
| Arginine | 3.083 g |
| Aspartic acid | 5.243 g |
| Cystine | 0.41 g |
| Glutamic acid | 19.967 g |
| Glycine | 1.407 g |
| Histidine | 2.863 g |
| Isoleucine | 5.063 g |
| Leucine | 7.813 g |
| Lysine | 6.79 g |
| Methionine | 2.137 g |
| Phenylalanine | 4.297 g |
| Proline | 9.197 g |
| Serine | 4.77 g |
| Threonine | 2.903 g |
| Tryptophan | 1.05 g |
| Tyrosine | 3.94 g |
| Valine | 5.45 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 2.27 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
2.27 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 1.67 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 100.93 g |
| Saturated Fat | 63.553 g |
| Butyric Acid | 3.273 g |
| Caproic Acid | 0.813 g |
| Caprylic Acid | 1.02 g |
| Capric Acid | 1.877 g |
| Lauric Acid | 1.327 g |
| Tridecylic Acid | - g |
| Myristic Acid | 12.043 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 25.877 g |
| Margaric Acid | - g |
| Stearic Acid | 11.41 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 29.17 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 3.077 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 24.56 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.997 g |
| 18:2 undifferentiated | 2.123 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.87 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 297 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets