Whole Milk Ricotta Cheese
Cheese, ricotta, whole milk- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 102
- Non-Zero Nutrient Count
- 86
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General
| Weight | 124 g |
| Energy | 186 kcal |
| Carbohydrate | 9.01 g |
| Fat | 12.62 g |
| Protein | 9.35 g |
| Water | 91.38 g |
| Non-Water | 32.62 g |
| Fiber | 0 g |
| Ash | 1.64 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
36 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
36 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
113 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
71 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
30 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
5 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
37 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
6.69 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.79 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.81 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.95 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.05 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.32 % |
* % based on Daily Value targets
Minerals
| Calcium | (19.6%) 255 mg |
| Iron | (0.9%) 0.16 mg |
| Magnesium | (5.9%) 25 mg |
| Phosphorus | (15.3%) 191 mg |
| Potassium | (5.8%) 272 mg |
| Sodium | (5.9%) 136 mg |
| Zinc | (6.0%) 0.66 mg |
| Copper | (2.5%) 0.022 mg |
| Manganese | (0.6%) 0.014 mg |
| Selenium | (13.3%) 7.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (1.3%) 0.016 mg |
| Vitamin B2 | (28.4%) 0.37 mg |
| Vitamin B3 | (1.1%) 0.17 mg |
| Vitamin B5 | (11.4%) 0.572 mg |
| Vitamin B6 | (7.1%) 0.12 mg |
| Vitamin B12 | (43.9%) 1.05 μg |
| Folate | (1.2%) 5 μg DFE |
| Folate, food | 5 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (3.9%) 21.7 mg |
| Betaine | - mg |
| Vitamin A | 552 IU |
| Vitamin A | (16.5%) 149 μg RAE |
| Retinol | 145 μg |
| Beta-Carotene | 41 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 12 IU |
| Vitamin D | (1.2%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.2 μg |
| Vitamin E | 0.14 mg |
| Alpha-Tocopherol | (0.9%) 0.14 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.1%) 1.4 μg |
| Vitamin K1 | 1.4 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 9.35 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | 0 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 9.01 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
9.01 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.33 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 12.62 g |
| Saturated Fat | 7.961 g |
| Butyric Acid | 0.288 g |
| Caproic Acid | 0.227 g |
| Caprylic Acid | 0.144 g |
| Capric Acid | 0.35 g |
| Lauric Acid | 0.415 g |
| Tridecylic Acid | - g |
| Myristic Acid | 1.323 g |
| Pentadecylic Acid | 0.133 g |
| Palmitic Acid | 3.789 g |
| Margaric Acid | 0.078 g |
| Stearic Acid | 1.185 g |
| Arachidic Acid | 0.015 g |
| Behenic Acid | 0.007 g |
| Lignoceric Acid | 0.005 g |
| Monounsaturated Fat | 3.297 g |
| Myristoleic Acid | 0.134 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.243 g |
| Palmitoleic Acid | 0.206 g |
| 16:1 trans | 0.037 g |
| Heptadecenoic Acid | 0.022 g |
| 18:1 undifferentiated | 2.871 g |
| Oleic Acid | 2.575 g |
| 18:1 trans | 0.295 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.024 g |
| 22:1 undifferentiated | 0.004 g |
| Erucic Acid | 0.004 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.552 g |
| 18:2 undifferentiated | 0.441 g |
| Linoleic Acid | 0.305 g |
| CLA | 0.058 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.079 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.053 g |
| Alpha-linolenic Acid | 0.048 g |
| Gamma-linolenic Acid | 0.002 g |
| 18:3 (mixed isomers) | 0.002 g |
| Parinaric Acid | 0.002 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0.016 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.015 g |
| 20:4 undifferentiated | 0.017 g |
| Arachidonic | - g |
| EPA | 0.005 g |
| 21:5 | - g |
| 22:4 | 0.004 g |
| DPA | 0.007 g |
| DHA | 0.001 g |
| Trans Fat | 0.413 g |
| Monoenoic Trans Fat | 0.331 g |
| Polyenoic Trans Fat | 0.082 g |
| Cholesterol | 61 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets