Turkey Gizzard
Turkey, gizzard, all classes, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
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- Diets
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- Nutrient Count
- 126
- Non-Zero Nutrient Count
- 98
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General
| Weight | 90.09 g |
| Energy | 100 kcal |
| Carbohydrate | 0 g |
| Fat | 3.04 g |
| Protein | 16.94 g |
| Water | 69.79 g |
| Non-Water | 20.3 g |
| Fiber | 0 g |
| Ash | 0.84 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
29 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
8 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
7 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
6 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
71 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
52.48 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.32 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.77 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
23.83 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.04 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.17 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.62 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.1%) 14 mg |
| Iron | (13.9%) 2.5 mg |
| Magnesium | (4.1%) 17 mg |
| Phosphorus | (11.8%) 148 mg |
| Potassium | (3.5%) 167 mg |
| Sodium | (5.8%) 132 mg |
| Zinc | (24.8%) 2.73 mg |
| Copper | (22.0%) 0.198 mg |
| Manganese | (3.3%) 0.077 mg |
| Selenium | (47.2%) 25.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.6%) 0.055 mg |
| Vitamin B2 | (22.7%) 0.295 mg |
| Vitamin B3 | (35.1%) 5.615 mg |
| Vitamin B5 | (16.5%) 0.823 mg |
| Vitamin B6 | (10.5%) 0.178 mg |
| Vitamin B12 | (135.5%) 3.25 μg |
| Folate | (1.4%) 5 μg DFE |
| Folate, food | 5 μg |
| Folic acid | 0 μg |
| Vitamin C | (6.2%) 5.6 mg |
| Choline | (14.7%) 80.8 mg |
| Betaine | 1.7 mg |
| Vitamin A | 139 IU |
| Vitamin A | (4.6%) 41 μg RAE |
| Retinol | 41 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 17 IU |
| Vitamin D | (2.3%) 0.5 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.5 μg |
| Vitamin E | 0.35 mg |
| Alpha-Tocopherol | (1.3%) 0.2 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.14 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.02 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 16.94 g |
| Alanine | 0.949 g |
| Arginine | 1.007 g |
| Aspartic acid | 1.341 g |
| Cystine | 0.2 g |
| Glutamic acid | 2.25 g |
| Glycine | 0.932 g |
| Histidine | 0.377 g |
| Isoleucine | 0.49 g |
| Leucine | 1.237 g |
| Lysine | 1.301 g |
| Methionine | 0.435 g |
| Phenylalanine | 0.634 g |
| Proline | 1.046 g |
| Serine | 0.74 g |
| Threonine | 0.623 g |
| Tryptophan | 0.187 g |
| Tyrosine | 0.545 g |
| Valine | 0.607 g |
| Hydroxyproline | 0.523 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 3.04 g |
| Saturated Fat | 0.837 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.004 g |
| Lauric Acid | 0.005 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.019 g |
| Pentadecylic Acid | 0.004 g |
| Palmitic Acid | 0.522 g |
| Margaric Acid | 0.007 g |
| Stearic Acid | 0.256 g |
| Arachidic Acid | 0.005 g |
| Behenic Acid | 0.008 g |
| Lignoceric Acid | 0.007 g |
| Monounsaturated Fat | 0.716 g |
| Myristoleic Acid | 0.003 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.052 g |
| Palmitoleic Acid | 0.051 g |
| 16:1 trans | 0.001 g |
| Heptadecenoic Acid | 0.003 g |
| 18:1 undifferentiated | 0.649 g |
| Oleic Acid | 0.628 g |
| 18:1 trans | 0.021 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.01 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.638 g |
| 18:2 undifferentiated | 0.477 g |
| Linoleic Acid | 0.471 g |
| CLA | 0.001 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.005 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.021 g |
| Alpha-linolenic Acid | 0.021 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.007 g |
| 20:3 undifferentiated | 0.006 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.006 g |
| 20:4 undifferentiated | 0.086 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0.025 g |
| DPA | 0.008 g |
| DHA | 0.006 g |
| Trans Fat | 0.028 g |
| Monoenoic Trans Fat | 0.022 g |
| Polyenoic Trans Fat | 0.005 g |
| Cholesterol | 244 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets