Turkey Gizzard
Turkey, gizzard, all classes, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
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- Nutrient Count
- 126
- Non-Zero Nutrient Count
- 98
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General
| Weight | 397.55 g |
| Energy | 441 kcal |
| Carbohydrate | 0 g |
| Fat | 13.4 g |
| Protein | 74.74 g |
| Water | 307.98 g |
| Non-Water | 89.57 g |
| Fiber | 0 g |
| Ash | 3.7 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
127 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
35 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
30 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
27 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
314 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
52.48 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
36.65 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
39.12 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
55.64 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
9.02 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
32.62 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
15.98 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.9%) 64 mg |
| Iron | (61.4%) 11.05 mg |
| Magnesium | (18.0%) 76 mg |
| Phosphorus | (52.2%) 652 mg |
| Potassium | (15.6%) 735 mg |
| Sodium | (25.4%) 584 mg |
| Zinc | (109.5%) 12.05 mg |
| Copper | (97.2%) 0.875 mg |
| Manganese | (14.7%) 0.338 mg |
| Selenium | (208.2%) 114.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (20.2%) 0.243 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (154.9%) 24.78 mg |
| Vitamin B5 | (72.7%) 3.634 mg |
| Vitamin B6 | (46.3%) 0.787 mg |
| Vitamin B12 | (598.0%) 14.35 μg |
| Folate | (6.0%) 24 μg DFE |
| Folate, food | 24 μg |
| Folic acid | 0 μg |
| Vitamin C | (27.4%) 24.6 mg |
| Choline | (64.8%) 356.6 mg |
| Betaine | 7.6 mg |
| Vitamin A | 612 IU |
| Vitamin A | (20.3%) 183 μg RAE |
| Retinol | 183 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 76 IU |
| Vitamin D | (9.9%) 2.0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 2.0 μg |
| Vitamin E | 1.55 mg |
| Alpha-Tocopherol | (5.8%) 0.87 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.6 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.08 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 74.74 g |
| Alanine | 4.186 g |
| Arginine | 4.445 g |
| Aspartic acid | 5.92 g |
| Cystine | 0.883 g |
| Glutamic acid | 9.927 g |
| Glycine | 4.111 g |
| Histidine | 1.662 g |
| Isoleucine | 2.163 g |
| Leucine | 5.458 g |
| Lysine | 5.741 g |
| Methionine | 1.92 g |
| Phenylalanine | 2.799 g |
| Proline | 4.616 g |
| Serine | 3.264 g |
| Threonine | 2.751 g |
| Tryptophan | 0.827 g |
| Tyrosine | 2.405 g |
| Valine | 2.68 g |
| Hydroxyproline | 2.306 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 13.4 g |
| Saturated Fat | 3.693 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.016 g |
| Lauric Acid | 0.024 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.083 g |
| Pentadecylic Acid | 0.016 g |
| Palmitic Acid | 2.302 g |
| Margaric Acid | 0.032 g |
| Stearic Acid | 1.129 g |
| Arachidic Acid | 0.02 g |
| Behenic Acid | 0.036 g |
| Lignoceric Acid | 0.032 g |
| Monounsaturated Fat | 3.161 g |
| Myristoleic Acid | 0.012 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.231 g |
| Palmitoleic Acid | 0.227 g |
| 16:1 trans | 0.004 g |
| Heptadecenoic Acid | 0.012 g |
| 18:1 undifferentiated | 2.862 g |
| Oleic Acid | 2.771 g |
| 18:1 trans | 0.091 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.044 g |
| 22:1 undifferentiated | 0.004 g |
| Erucic Acid | 0.004 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 2.815 g |
| 18:2 undifferentiated | 2.107 g |
| Linoleic Acid | 2.079 g |
| CLA | 0.004 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.024 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.091 g |
| Alpha-linolenic Acid | 0.091 g |
| Gamma-linolenic Acid | 0.004 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.032 g |
| 20:3 undifferentiated | 0.028 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.028 g |
| 20:4 undifferentiated | 0.382 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0.111 g |
| DPA | 0.036 g |
| DHA | 0.028 g |
| Trans Fat | 0.123 g |
| Monoenoic Trans Fat | 0.095 g |
| Polyenoic Trans Fat | 0.024 g |
| Cholesterol | 1077 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets