Turkey Wing, Meat and Skin
Turkey, retail parts, wing, meat and skin, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
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- Nutrient Count
- 133
- Non-Zero Nutrient Count
- 106
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General
| Weight | 518 g |
| Energy | 1046 kcal |
| Carbohydrate | 0.26 g |
| Fat | 71.43 g |
| Protein | 101.17 g |
| Water | 345.92 g |
| Non-Water | 172.08 g |
| Fiber | 0 g |
| Ash | 4.2 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
1 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
1 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
642 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
165 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
216 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
173 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
404 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
52.09 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
30.32 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
36.03 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
54.35 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
8.42 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
24.49 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
15.1 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.2%) 41 mg |
| Iron | (19.6%) 3.52 mg |
| Magnesium | (21.0%) 88 mg |
| Phosphorus | (57.6%) 720 mg |
| Potassium | (21.2%) 995 mg |
| Sodium | (15.1%) 347 mg |
| Zinc | (100.8%) 11.09 mg |
| Copper | (28.2%) 0.254 mg |
| Manganese | (1.6%) 0.036 mg |
| Selenium | (169.5%) 93.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (14.2%) 0.171 mg |
| Vitamin B2 | (48.2%) 0.627 mg |
| Vitamin B3 | (181.6%) 29.06 mg |
| Vitamin B5 | (64.5%) 3.227 mg |
| Vitamin B6 | (163.9%) 2.787 mg |
| Vitamin B12 | (196.4%) 4.71 μg |
| Folate | (7.8%) 31 μg DFE |
| Folate, food | 31 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (43.4%) 238.8 mg |
| Betaine | - mg |
| Vitamin A | 518 IU |
| Vitamin A | (17.3%) 155 μg RAE |
| Retinol | 155 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 98 IU |
| Vitamin D | (13.0%) 2.6 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 2.6 μg |
| Vitamin E | 0.57 mg |
| Alpha-Tocopherol | (3.5%) 0.52 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.05 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 101.17 g |
| Alanine | 6.263 g |
| Arginine | 6.423 g |
| Aspartic acid | 8.842 g |
| Cystine | 0.927 g |
| Glutamic acid | 14.421 g |
| Glycine | 6.454 g |
| Histidine | 2.813 g |
| Isoleucine | 3.284 g |
| Leucine | 7.625 g |
| Lysine | 9.36 g |
| Methionine | 2.59 g |
| Phenylalanine | 3.429 g |
| Proline | 5.817 g |
| Serine | 4.082 g |
| Threonine | 3.968 g |
| Tryptophan | 1.093 g |
| Tyrosine | 3.124 g |
| Valine | 3.6 g |
| Hydroxyproline | 1.43 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.26 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.26 g |
| Fiber | 0 g |
| Starch | 0.1 g |
| Sugars | 0.16 g |
| Sucrose | 0.16 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 71.43 g |
| Saturated Fat | 18.384 g |
| Butyric Acid | 0.005 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.01 g |
| Capric Acid | 0.041 g |
| Lauric Acid | 0.233 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.689 g |
| Pentadecylic Acid | 0.104 g |
| Palmitic Acid | 12.593 g |
| Margaric Acid | 0.176 g |
| Stearic Acid | 4.408 g |
| Arachidic Acid | 0.067 g |
| Behenic Acid | 0.041 g |
| Lignoceric Acid | 0.016 g |
| Monounsaturated Fat | 24.04 g |
| Myristoleic Acid | 0.109 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 2.378 g |
| Palmitoleic Acid | 2.336 g |
| 16:1 trans | 0.047 g |
| Heptadecenoic Acid | 0.104 g |
| 18:1 undifferentiated | 21.098 g |
| Oleic Acid | 20.404 g |
| 18:1 trans | 0.694 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.326 g |
| 22:1 undifferentiated | 0.021 g |
| Erucic Acid | 0.01 g |
| 22:1 trans | 0.01 g |
| Nervonic Acid | 0.01 g |
| Polyunsaturated Fat | 19.228 g |
| 18:2 undifferentiated | 17.312 g |
| Linoleic Acid | 16.959 g |
| CLA | 0.135 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.218 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 1.088 g |
| Alpha-linolenic Acid | 1.052 g |
| Gamma-linolenic Acid | 0.036 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.005 g |
| Eicosadienoic Acid | 0.109 g |
| 20:3 undifferentiated | 0.078 g |
| 20:3 (n-3) | 0.01 g |
| 20:3 (n-6) | 0.067 g |
| 20:4 undifferentiated | 0.425 g |
| Arachidonic | - g |
| EPA | 0.026 g |
| 21:5 | - g |
| 22:4 | 0.093 g |
| DPA | 0.052 g |
| DHA | 0.031 g |
| Trans Fat | 0.969 g |
| Monoenoic Trans Fat | 0.751 g |
| Polyenoic Trans Fat | 0.218 g |
| Cholesterol | 435 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets