Turkey Wing, Meat and Skin
Turkey, retail parts, wing, meat and skin, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 133
- Non-Zero Nutrient Count
- 106
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General
| Weight | 2000 g |
| Energy | 4040 kcal |
| Carbohydrate | 1 g |
| Fat | 275.8 g |
| Protein | 390.6 g |
| Water | 1335.6 g |
| Non-Water | 664.4 g |
| Fiber | 0 g |
| Ash | 16.2 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
4 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
2 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
4 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
2477 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
637 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
834 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
667 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
1559 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
52.09 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
52.75 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
55 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
73.13 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
32.5 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
47.66 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
58.31 % |
* % based on Daily Value targets
Minerals
| Calcium | (12.3%) 160 mg |
| Iron | (75.6%) 13.6 mg |
| Magnesium | (81.0%) 340 mg |
| Phosphorus | (222.4%) 2780 mg |
| Potassium | (81.7%) 3840 mg |
| Sodium | (58.3%) 1340 mg |
| Zinc | (389.1%) 42.8 mg |
| Copper | (108.9%) 0.98 mg |
| Manganese | (6.1%) 0.14 mg |
| Selenium | (654.5%) 360 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (55.0%) 0.66 mg |
| Vitamin B2 | (186.2%) 2.42 mg |
| Vitamin B3 | (701.3%) 112.2 mg |
| Vitamin B5 | (249.2%) 12.46 mg |
| Vitamin B6 | (632.9%) 10.76 mg |
| Vitamin B12 | (758.3%) 18.2 μg |
| Folate | (30.0%) 120 μg DFE |
| Folate, food | 120 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (167.6%) 922 mg |
| Betaine | - mg |
| Vitamin A | 2000 IU |
| Vitamin A | (66.7%) 600 μg RAE |
| Retinol | 600 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 380 IU |
| Vitamin D | (50.0%) 10 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 10 μg |
| Vitamin E | 2.2 mg |
| Alpha-Tocopherol | (13.3%) 2 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.2 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 390.6 g |
| Alanine | 24.18 g |
| Arginine | 24.8 g |
| Aspartic acid | 34.14 g |
| Cystine | 3.58 g |
| Glutamic acid | 55.68 g |
| Glycine | 24.92 g |
| Histidine | 10.86 g |
| Isoleucine | 12.68 g |
| Leucine | 29.44 g |
| Lysine | 36.14 g |
| Methionine | 10 g |
| Phenylalanine | 13.24 g |
| Proline | 22.46 g |
| Serine | 15.76 g |
| Threonine | 15.32 g |
| Tryptophan | 4.22 g |
| Tyrosine | 12.06 g |
| Valine | 13.9 g |
| Hydroxyproline | 5.52 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 1 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1 g |
| Fiber | 0 g |
| Starch | 0.4 g |
| Sugars | 0.6 g |
| Sucrose | 0.6 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 275.8 g |
| Saturated Fat | 70.98 g |
| Butyric Acid | 0.02 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.04 g |
| Capric Acid | 0.16 g |
| Lauric Acid | 0.9 g |
| Tridecylic Acid | - g |
| Myristic Acid | 2.66 g |
| Pentadecylic Acid | 0.4 g |
| Palmitic Acid | 48.62 g |
| Margaric Acid | 0.68 g |
| Stearic Acid | 17.02 g |
| Arachidic Acid | 0.26 g |
| Behenic Acid | 0.16 g |
| Lignoceric Acid | 0.06 g |
| Monounsaturated Fat | 92.82 g |
| Myristoleic Acid | 0.42 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 9.18 g |
| Palmitoleic Acid | 9.02 g |
| 16:1 trans | 0.18 g |
| Heptadecenoic Acid | 0.4 g |
| 18:1 undifferentiated | 81.46 g |
| Oleic Acid | 78.78 g |
| 18:1 trans | 2.68 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 1.26 g |
| 22:1 undifferentiated | 0.08 g |
| Erucic Acid | 0.04 g |
| 22:1 trans | 0.04 g |
| Nervonic Acid | 0.04 g |
| Polyunsaturated Fat | 74.24 g |
| 18:2 undifferentiated | 66.84 g |
| Linoleic Acid | 65.48 g |
| CLA | 0.52 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.84 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 4.2 g |
| Alpha-linolenic Acid | 4.06 g |
| Gamma-linolenic Acid | 0.14 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.02 g |
| Eicosadienoic Acid | 0.42 g |
| 20:3 undifferentiated | 0.3 g |
| 20:3 (n-3) | 0.04 g |
| 20:3 (n-6) | 0.26 g |
| 20:4 undifferentiated | 1.64 g |
| Arachidonic | - g |
| EPA | 0.1 g |
| 21:5 | - g |
| 22:4 | 0.36 g |
| DPA | 0.2 g |
| DHA | 0.12 g |
| Trans Fat | 3.74 g |
| Monoenoic Trans Fat | 2.9 g |
| Polyenoic Trans Fat | 0.84 g |
| Cholesterol | 1680 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets