Beef Chuck for Stew
Beef, chuck for stew, separable lean and fat, all grades, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Diets
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- Nutrient Count
- 106
- Non-Zero Nutrient Count
- 81
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Nutrition Data
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General
| Weight | 78.13 g |
| Energy | 100 kcal |
| Carbohydrate | 0.13 g |
| Fat | 3.5 g |
| Protein | 16.99 g |
| Water | 56.65 g |
| Non-Water | 21.48 g |
| Fiber | 0 g |
| Ash | 0.87 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
1 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
1 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
32 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
13 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
16 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
2 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
68 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
67.71 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.71 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.86 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.97 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.61 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.8 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.38 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.8%) 10 mg |
| Iron | (9.2%) 1.66 mg |
| Magnesium | (3.9%) 16 mg |
| Phosphorus | (13.3%) 166 mg |
| Potassium | (6.1%) 287 mg |
| Sodium | (2.7%) 63 mg |
| Zinc | (38.6%) 4.24 mg |
| Copper | (7.6%) 0.069 mg |
| Manganese | (0.5%) 0.011 mg |
| Selenium | (34.4%) 18.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.2%) 0.063 mg |
| Vitamin B2 | (10.2%) 0.133 mg |
| Vitamin B3 | (24.4%) 3.909 mg |
| Vitamin B5 | (10.4%) 0.52 mg |
| Vitamin B6 | (26.1%) 0.443 mg |
| Vitamin B12 | (74.9%) 1.8 μg |
| Folate | (0.6%) 2 μg DFE |
| Folate, food | 2 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (10.2%) 56.1 mg |
| Betaine | 14.5 mg |
| Vitamin A | 5 IU |
| Vitamin A | (0.2%) 2 μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 3 IU |
| Vitamin D | (0.4%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.13 mg |
| Alpha-Tocopherol | (0.9%) 0.13 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.0%) 1.2 μg |
| Vitamin K1 | 1.2 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 16.99 g |
| Alanine | 0.982 g |
| Arginine | 1.142 g |
| Aspartic acid | 1.564 g |
| Cystine | 0.18 g |
| Glutamic acid | 2.766 g |
| Glycine | 0.756 g |
| Histidine | 0.56 g |
| Isoleucine | 0.744 g |
| Leucine | 1.406 g |
| Lysine | 1.528 g |
| Methionine | 0.495 g |
| Phenylalanine | 0.662 g |
| Proline | 0.699 g |
| Serine | 0.667 g |
| Threonine | 0.77 g |
| Tryptophan | 0.195 g |
| Tyrosine | 0.602 g |
| Valine | 0.786 g |
| Hydroxyproline | 0.086 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.13 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.13 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 3.5 g |
| Saturated Fat | 1.453 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.088 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.798 g |
| Margaric Acid | 0.041 g |
| Stearic Acid | 0.52 g |
| Arachidic Acid | 0 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.005 g |
| Monounsaturated Fat | 1.812 g |
| Myristoleic Acid | 0.02 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.124 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.034 g |
| 18:1 undifferentiated | 1.634 g |
| Oleic Acid | 1.455 g |
| 18:1 trans | 0.18 g |
| Vaccenic Acid | 0.128 g |
| Gadoleic Acid | 0.001 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.234 g |
| 18:2 undifferentiated | 0.193 g |
| Linoleic Acid | 0.181 g |
| CLA | 0.012 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.003 g |
| Alpha-linolenic Acid | 0.003 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.037 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.18 g |
| Monoenoic Trans Fat | 0.18 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 50 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets
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