Whole Milk
Milk, whole, 3.25% milkfat, with added vitamin D- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 73
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Nutrition Data
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General
| Weight | 976 g |
| Energy | 595 kcal |
| Carbohydrate | 46.85 g |
| Fat | 31.72 g |
| Protein | 30.74 g |
| Water | 860.15 g |
| Non-Water | 115.85 g |
| Fiber | 0 g |
| Ash | 6.54 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
187 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
187 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
285 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
164 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
71 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
17 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
123 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
62.38 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
29.33 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
36.69 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
43.57 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
32.11 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
23.22 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
38.43 % |
* % based on Daily Value targets
Minerals
| Calcium | (84.8%) 1103 mg |
| Iron | (1.6%) 0.29 mg |
| Magnesium | (23.2%) 98 mg |
| Phosphorus | (65.6%) 820 mg |
| Potassium | (27.4%) 1288 mg |
| Sodium | (18.2%) 420 mg |
| Zinc | (32.8%) 3.61 mg |
| Copper | (27.1%) 0.244 mg |
| Manganese | (1.7%) 0.039 mg |
| Selenium | (65.7%) 36.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (37.4%) 0.449 mg |
| Vitamin B2 | (126.9%) 1.649 mg |
| Vitamin B3 | (5.4%) 0.869 mg |
| Vitamin B5 | (72.8%) 3.64 mg |
| Vitamin B6 | (20.7%) 0.351 mg |
| Vitamin B12 | (183.0%) 4.39 μg |
| Folate | (12.2%) 49 μg DFE |
| Folate, food | 49 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (25.4%) 139.6 mg |
| Betaine | 5.9 mg |
| Vitamin A | 1581 IU |
| Vitamin A | (49.9%) 449 μg RAE |
| Retinol | 439 μg |
| Beta-Carotene | 68 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 498 IU |
| Vitamin D | (63.4%) 12.7 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 12.7 μg |
| Vitamin E | 0.68 mg |
| Alpha-Tocopherol | (4.6%) 0.68 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (10.6%) 12.7 μg |
| Vitamin K1 | 2.9 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 9.8 μg |
* % based on Daily Value targets
Protein
| Protein | 30.74 g |
| Alanine | 1.044 g |
| Arginine | 0.878 g |
| Aspartic acid | 2.635 g |
| Cystine | 0.185 g |
| Glutamic acid | 6.91 g |
| Glycine | 0.605 g |
| Histidine | 0.927 g |
| Isoleucine | 1.591 g |
| Leucine | 2.918 g |
| Lysine | 2.577 g |
| Methionine | 0.81 g |
| Phenylalanine | 1.591 g |
| Proline | 3.035 g |
| Serine | 1.854 g |
| Threonine | 1.308 g |
| Tryptophan | 0.39 g |
| Tyrosine | 1.552 g |
| Valine | 2.011 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 46.85 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
46.85 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 49.29 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 49.29 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 31.72 g |
| Saturated Fat | 18.202 g |
| Butyric Acid | 0.732 g |
| Caproic Acid | 0.732 g |
| Caprylic Acid | 0.732 g |
| Capric Acid | 0.732 g |
| Lauric Acid | 0.752 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 2.899 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 8.091 g |
| Margaric Acid | 0 g |
| Stearic Acid | 3.562 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 7.925 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 7.925 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.903 g |
| 18:2 undifferentiated | 1.171 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.732 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 98 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets