Nonfat Milk
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 107
- Non-Zero Nutrient Count
- 71
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Nutrition Data
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General
| Weight | 980 g |
| Energy | 333 kcal |
| Carbohydrate | 48.61 g |
| Fat | 0.78 g |
| Protein | 33.03 g |
| Water | 890.23 g |
| Non-Water | 89.77 g |
| Fiber | 0 g |
| Ash | 7.35 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
194 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
194 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
7 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
5 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
2 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
0 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
132 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
62.31 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
29.54 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
36.3 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
43.26 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
31.47 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
23.8 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
42.01 % |
* % based on Daily Value targets
Minerals
| Calcium | (92.0%) 1196 mg |
| Iron | (1.6%) 0.29 mg |
| Magnesium | (25.7%) 108 mg |
| Phosphorus | (79.2%) 990 mg |
| Potassium | (32.5%) 1529 mg |
| Sodium | (17.9%) 412 mg |
| Zinc | (37.4%) 4.12 mg |
| Copper | (14.2%) 0.127 mg |
| Manganese | (1.3%) 0.029 mg |
| Selenium | (55.2%) 30.4 μg |
| Fluoride | 30.4 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (36.8%) 0.441 mg |
| Vitamin B2 | (137.2%) 1.784 mg |
| Vitamin B3 | (5.8%) 0.921 mg |
| Vitamin B5 | (70.0%) 3.499 mg |
| Vitamin B6 | (21.3%) 0.363 mg |
| Vitamin B12 | (204.2%) 4.9 μg |
| Folate | (12.3%) 49 μg DFE |
| Folate, food | 49 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (27.8%) 152.9 mg |
| Betaine | 18.6 mg |
| Vitamin A | 1999 IU |
| Vitamin A | (66.4%) 598 μg RAE |
| Retinol | 598 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 461 IU |
| Vitamin D | (58.8%) 11.8 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 11.8 μg |
| Vitamin E | 0.1 mg |
| Alpha-Tocopherol | (0.7%) 0.1 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 33.03 g |
| Alanine | 1.117 g |
| Arginine | 0.941 g |
| Aspartic acid | 2.822 g |
| Cystine | 0.206 g |
| Glutamic acid | 7.419 g |
| Glycine | 0.657 g |
| Histidine | 1.0 g |
| Isoleucine | 1.705 g |
| Leucine | 3.126 g |
| Lysine | 2.764 g |
| Methionine | 0.862 g |
| Phenylalanine | 1.715 g |
| Proline | 3.254 g |
| Serine | 1.989 g |
| Threonine | 1.411 g |
| Tryptophan | 0.421 g |
| Tyrosine | 1.666 g |
| Valine | 2.166 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 48.61 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
48.61 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 49.88 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 49.88 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 0.78 g |
| Saturated Fat | 0.549 g |
| Butyric Acid | 0.039 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.01 g |
| Capric Acid | 0.02 g |
| Lauric Acid | 0.01 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.078 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.245 g |
| Margaric Acid | - g |
| Stearic Acid | 0.088 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.216 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.029 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 0.176 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.029 g |
| 18:2 undifferentiated | 0.02 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.01 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 20 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |