Nonfat Milk
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 107
- Non-Zero Nutrient Count
- 71
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Nutrition Data
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General
| Weight | 294.12 g |
| Energy | 100 kcal |
| Carbohydrate | 14.59 g |
| Fat | 0.24 g |
| Protein | 9.91 g |
| Water | 267.18 g |
| Non-Water | 26.94 g |
| Fiber | 0 g |
| Ash | 2.21 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
58 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
58 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
2 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
1 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
1 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
0 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
40 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
62.31 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.33 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.16 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.29 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
9.44 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.14 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
12.61 % |
* % based on Daily Value targets
Minerals
| Calcium | (27.6%) 359 mg |
| Iron | (0.5%) 0.09 mg |
| Magnesium | (7.7%) 32 mg |
| Phosphorus | (23.8%) 297 mg |
| Potassium | (9.8%) 459 mg |
| Sodium | (5.4%) 124 mg |
| Zinc | (11.2%) 1.24 mg |
| Copper | (4.2%) 0.038 mg |
| Manganese | (0.4%) 0.009 mg |
| Selenium | (16.6%) 9.1 μg |
| Fluoride | 9.1 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (11.0%) 0.132 mg |
| Vitamin B2 | (41.2%) 0.535 mg |
| Vitamin B3 | (1.7%) 0.276 mg |
| Vitamin B5 | (21.0%) 1.05 mg |
| Vitamin B6 | (6.4%) 0.109 mg |
| Vitamin B12 | (61.3%) 1.47 μg |
| Folate | (3.7%) 15 μg DFE |
| Folate, food | 15 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (8.3%) 45.9 mg |
| Betaine | 5.6 mg |
| Vitamin A | 600 IU |
| Vitamin A | (19.9%) 179 μg RAE |
| Retinol | 179 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 138 IU |
| Vitamin D | (17.6%) 3.5 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 3.5 μg |
| Vitamin E | 0.03 mg |
| Alpha-Tocopherol | (0.2%) 0.03 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 9.91 g |
| Alanine | 0.335 g |
| Arginine | 0.282 g |
| Aspartic acid | 0.847 g |
| Cystine | 0.062 g |
| Glutamic acid | 2.226 g |
| Glycine | 0.197 g |
| Histidine | 0.3 g |
| Isoleucine | 0.512 g |
| Leucine | 0.938 g |
| Lysine | 0.829 g |
| Methionine | 0.259 g |
| Phenylalanine | 0.515 g |
| Proline | 0.976 g |
| Serine | 0.597 g |
| Threonine | 0.424 g |
| Tryptophan | 0.126 g |
| Tyrosine | 0.5 g |
| Valine | 0.65 g |
| Hydroxyproline | 0 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 14.59 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
14.59 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 14.97 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 14.97 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 0.24 g |
| Saturated Fat | 0.165 g |
| Butyric Acid | 0.012 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.003 g |
| Capric Acid | 0.006 g |
| Lauric Acid | 0.003 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.024 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.074 g |
| Margaric Acid | - g |
| Stearic Acid | 0.026 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.065 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.009 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 0.053 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.009 g |
| 18:2 undifferentiated | 0.006 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.003 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 6 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets