Garlic Powder

Spices, garlic powder
USDA Category
Spices and Herbs
Food Groups
Diets
Vegetarian Vegan Pescatarian
Nutrient Count
124
Non-Zero Nutrient Count
68

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Nutrition Data

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General

Weight 3.1 g
Energy 10 kcal
Carbohydrate 2.25 g
Fat 0.02 g
Protein 0.51 g
Water 0.2 g
Non-Water 2.9 g
Fiber 0.3 g
Ash 0.11 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

* % based on Daily Value targets

Energy from

Carbohydrate
8 kcal
Starch
- kcal
Sugars
8 kcal
Fat
0 kcal
Saturated Fat
0 kcal
Monounsaturated Fat
0 kcal
Polyunsaturated Fat
0 kcal
Protein
2 kcal

* % based on Daily Value targets

Composite

Amino Acid Score
42.37 %
Micronutrients
0.52 %
Vitamins
0.43 %
B Vitamins
0.68 %
Fat Soluble Vitamins
0.04 %
Minerals
0.6 %
Electrolytes
0.41 %

* % based on Daily Value targets

Minerals

Calcium (0.2%) 2 mg
Iron (1.0%) 0.18 mg
Magnesium (0.6%) 2 mg
Phosphorus (1.0%) 13 mg
Potassium (0.8%) 37 mg
Sodium (0.1%) 2 mg
Zinc (0.8%) 0.09 mg
Copper (1.8%) 0.017 mg
Manganese (1.3%) 0.03 mg
Selenium (1.3%) 0.7 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (1.1%) 0.013 mg
Vitamin B2 (0.3%) 0.004 mg
Vitamin B3 (0.2%) 0.025 mg
Vitamin B5 (0.5%) 0.023 mg
Vitamin B6 (3.0%) 0.051 mg
Vitamin B12 (0.0%) 0 μg
Folate (0.4%) 1 μg DFE
Folate, food 1 μg
Folic acid 0 μg
Vitamin C (0.0%) 0.0 mg
Choline (0.4%) 2.1 mg
Betaine 0.2 mg
Vitamin A 0 IU
Vitamin A (0.0%) 0 μg RAE
Retinol 0 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 0 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 0.02 mg
Alpha-Tocopherol (0.1%) 0.02 mg
Beta-Tocopherol 0 mg
Gamma-Tocopherol 0 mg
Delta-Tocopherol 0 mg
Alpha-Tocotrienol 0 mg
Beta-Tocotrienol 0 mg
Gamma-Tocotrienol 0 mg
Delta-Tocotrienol 0 mg
Vitamin K (0.0%) 0.0 μg
Vitamin K1 0.0 μg
Vitamin K1 Hydrogenated 0 μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 0.51 g
Alanine 0.015 g
Arginine 0.104 g
Aspartic acid 0.059 g
Cystine 0.008 g
Glutamic acid 0.113 g
Glycine 0.016 g
Histidine 0.008 g
Isoleucine 0.013 g
Leucine 0.023 g
Lysine 0.024 g
Methionine 0.003 g
Phenylalanine 0.016 g
Proline 0.042 g
Serine 0.016 g
Threonine 0.012 g
Tryptophan 0.004 g
Tyrosine 0.014 g
Valine 0.021 g
Hydroxyproline 0 g

* % based on Daily Value targets

Carbohydrates

Carbohydrate 2.25 g
Net Carbohydrate
1.98 g
Fiber 0.3 g
Starch - g
Sugars 0.08 g
Sucrose 0.06 g
Glucose 0.0 g
Fructose 0.01 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

* % based on Daily Value targets

Lipids

Fat 0.02 g
Saturated Fat 0.008 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0 g
Tridecylic Acid 0 g
Myristic Acid 0.0 g
Pentadecylic Acid 0 g
Palmitic Acid 0.003 g
Margaric Acid 0 g
Stearic Acid 0.003 g
Arachidic Acid 0 g
Behenic Acid 0.001 g
Lignoceric Acid 0 g
Monounsaturated Fat 0.004 g
Myristoleic Acid 0 g
Pentadecenoic Acid 0 g
16:1 undifferentiated 0 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid 0 g
18:1 undifferentiated 0.003 g
Oleic Acid 0.003 g
18:1 trans 0 g
Vaccenic Acid - g
Gadoleic Acid 0 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid 0.0 g
Polyunsaturated Fat 0.006 g
18:2 undifferentiated 0.004 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.0 g
Alpha-linolenic Acid 0.0 g
Gamma-linolenic Acid 0 g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid 0.001 g
20:3 undifferentiated 0 g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA 0 g
Trans Fat 0 g
Monoenoic Trans Fat 0 g
Polyenoic Trans Fat - g
Cholesterol 0 mg
Phytosterols 0 mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

* % based on Daily Value targets

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