Atlantic Cod
Fish, cod, Atlantic, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 97
- Non-Zero Nutrient Count
- 71
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Nutrition Data
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General
| Weight | 231 g |
| Energy | 189 kcal |
| Carbohydrate | 0 g |
| Fat | 1.55 g |
| Protein | 41.14 g |
| Water | 187.62 g |
| Non-Water | 43.38 g |
| Fiber | 0 g |
| Ash | 2.68 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
15 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
3 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
2 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
5 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
175 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.37 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
15.45 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.46 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
23.49 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
5.88 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
13.78 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
11.54 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.8%) 37 mg |
| Iron | (4.9%) 0.88 mg |
| Magnesium | (17.6%) 74 mg |
| Phosphorus | (37.5%) 469 mg |
| Potassium | (20.3%) 954 mg |
| Sodium | (5.4%) 125 mg |
| Zinc | (9.5%) 1.04 mg |
| Copper | (7.2%) 0.065 mg |
| Manganese | (1.5%) 0.035 mg |
| Selenium | (139.0%) 76.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (14.6%) 0.176 mg |
| Vitamin B2 | (11.6%) 0.15 mg |
| Vitamin B3 | (29.8%) 4.766 mg |
| Vitamin B5 | (7.1%) 0.353 mg |
| Vitamin B6 | (33.3%) 0.566 mg |
| Vitamin B12 | (87.6%) 2.1 μg |
| Folate | (4.0%) 16 μg DFE |
| Folate, food | 16 μg |
| Folic acid | 0 μg |
| Vitamin C | (2.6%) 2.3 mg |
| Choline | (27.4%) 150.6 mg |
| Betaine | - mg |
| Vitamin A | 92 IU |
| Vitamin A | (3.1%) 28 μg RAE |
| Retinol | 28 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 83 IU |
| Vitamin D | (10.4%) 2.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 2.1 μg |
| Vitamin E | 1.48 mg |
| Alpha-Tocopherol | (9.9%) 1.48 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.2%) 0.2 μg |
| Vitamin K1 | 0.2 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 41.14 g |
| Alanine | 2.488 g |
| Arginine | 2.462 g |
| Aspartic acid | 4.211 g |
| Cystine | 0.441 g |
| Glutamic acid | 6.14 g |
| Glycine | 1.975 g |
| Histidine | 1.21 g |
| Isoleucine | 1.897 g |
| Leucine | 3.343 g |
| Lysine | 3.777 g |
| Methionine | 1.217 g |
| Phenylalanine | 1.605 g |
| Proline | 1.455 g |
| Serine | 1.677 g |
| Threonine | 1.804 g |
| Tryptophan | 0.46 g |
| Tyrosine | 1.388 g |
| Valine | 2.118 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 1.55 g |
| Saturated Fat | 0.303 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.021 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.21 g |
| Margaric Acid | - g |
| Stearic Acid | 0.069 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.217 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.037 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 0.141 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.035 g |
| 22:1 undifferentiated | 0.007 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.534 g |
| 18:2 undifferentiated | 0.012 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.002 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.002 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.051 g |
| Arachidonic | - g |
| EPA | 0.148 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.023 g |
| DHA | 0.277 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 99 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets