T-Bone Steak Beef
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw- USDA Link
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- USDA Category
- Beef Products
- Food Groups
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- Nutrient Count
- 111
- Non-Zero Nutrient Count
- 90
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Nutrition Data
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General
| Weight | 460 g |
| Energy | 1026 kcal |
| Carbohydrate | 0 g |
| Fat | 69.83 g |
| Protein | 92.51 g |
| Water | 294.68 g |
| Non-Water | 165.32 g |
| Fiber | 0 g |
| Ash | 4.23 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
646 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
276 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
301 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
30 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
380 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
71.75 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
28.68 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
31.2 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
48.55 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.31 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
25.51 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
12.27 % |
* % based on Daily Value targets
Minerals
| Calcium | (7.4%) 97 mg |
| Iron | (41.9%) 7.54 mg |
| Magnesium | (11.0%) 46 mg |
| Phosphorus | (65.1%) 814 mg |
| Potassium | (22.7%) 1067 mg |
| Sodium | (8.0%) 184 mg |
| Zinc | (138.8%) 15.27 mg |
| Copper | (26.1%) 0.235 mg |
| Manganese | (0.4%) 0.009 mg |
| Selenium | (167.3%) 92 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (18.8%) 0.225 mg |
| Vitamin B2 | (66.2%) 0.86 mg |
| Vitamin B3 | (148.1%) 23.704 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (154.8%) 2.631 mg |
| Vitamin B12 | (322.0%) 7.73 μg |
| Folate | (3.5%) 14 μg DFE |
| Folate, food | 14 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (43.5%) 239.2 mg |
| Betaine | 40.5 mg |
| Vitamin A | 69 IU |
| Vitamin A | (2.0%) 18 μg RAE |
| Retinol | 18 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 23 IU |
| Vitamin D | (2.3%) 0.5 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.5 μg |
| Vitamin E | 1.01 mg |
| Alpha-Tocopherol | (6.7%) 1.01 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (6.1%) 7.4 μg |
| Vitamin K1 | 7.4 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 92.51 g |
| Alanine | 5.736 g |
| Arginine | 6.302 g |
| Aspartic acid | 9.016 g |
| Cystine | 0.943 g |
| Glutamic acid | 15.129 g |
| Glycine | 4.554 g |
| Histidine | 3.468 g |
| Isoleucine | 4.31 g |
| Leucine | 7.976 g |
| Lysine | 8.864 g |
| Methionine | 2.502 g |
| Phenylalanine | 3.712 g |
| Proline | 4.149 g |
| Serine | 3.809 g |
| Threonine | 4.361 g |
| Tryptophan | 1.035 g |
| Tyrosine | 3.445 g |
| Valine | 4.623 g |
| Hydroxyproline | 0.63 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 69.83 g |
| Saturated Fat | 29.877 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.051 g |
| Lauric Acid | 0.055 g |
| Tridecylic Acid | - g |
| Myristic Acid | 2.079 g |
| Pentadecylic Acid | 0.345 g |
| Palmitic Acid | 16.454 g |
| Margaric Acid | 0.833 g |
| Stearic Acid | 9.987 g |
| Arachidic Acid | 0.055 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.018 g |
| Monounsaturated Fat | 32.522 g |
| Myristoleic Acid | 0.515 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 2.443 g |
| Palmitoleic Acid | 2.236 g |
| 16:1 trans | 0.212 g |
| Heptadecenoic Acid | 0.561 g |
| 18:1 undifferentiated | 28.842 g |
| Oleic Acid | 25.3 g |
| 18:1 trans | 3.537 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.166 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.211 g |
| 18:2 undifferentiated | 2.728 g |
| Linoleic Acid | 1.964 g |
| CLA | 0.363 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.405 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.129 g |
| Alpha-linolenic Acid | 0.129 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.023 g |
| 20:3 undifferentiated | 0.087 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0.087 g |
| 20:4 undifferentiated | 0.179 g |
| Arachidonic | - g |
| EPA | 0.009 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.055 g |
| DHA | 0 g |
| Trans Fat | 4.154 g |
| Monoenoic Trans Fat | 3.749 g |
| Polyenoic Trans Fat | 0.405 g |
| Cholesterol | 285 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets
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