T-Bone Steak Beef
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Diets
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- Nutrient Count
- 111
- Non-Zero Nutrient Count
- 90
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Nutrition Data
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General
| Weight | 44.84 g |
| Energy | 100 kcal |
| Carbohydrate | 0 g |
| Fat | 6.81 g |
| Protein | 9.02 g |
| Water | 28.73 g |
| Non-Water | 16.12 g |
| Fiber | 0 g |
| Ash | 0.41 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
63 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
27 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
29 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
3 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
37 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
71.75 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
4.24 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.48 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.69 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.42 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
3.18 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
1.2 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.7%) 9 mg |
| Iron | (4.1%) 0.74 mg |
| Magnesium | (1.1%) 4 mg |
| Phosphorus | (6.3%) 79 mg |
| Potassium | (2.2%) 104 mg |
| Sodium | (0.8%) 18 mg |
| Zinc | (13.5%) 1.49 mg |
| Copper | (2.5%) 0.023 mg |
| Manganese | (0.0%) 0.001 mg |
| Selenium | (16.3%) 9.0 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (1.8%) 0.022 mg |
| Vitamin B2 | (6.5%) 0.084 mg |
| Vitamin B3 | (14.4%) 2.311 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (15.1%) 0.257 mg |
| Vitamin B12 | (31.4%) 0.75 μg |
| Folate | (0.3%) 1 μg DFE |
| Folate, food | 1 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (4.2%) 23.3 mg |
| Betaine | 3.9 mg |
| Vitamin A | 7 IU |
| Vitamin A | (0.2%) 2 μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 2 IU |
| Vitamin D | (0.2%) 0.0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.0 μg |
| Vitamin E | 0.1 mg |
| Alpha-Tocopherol | (0.7%) 0.1 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.6%) 0.7 μg |
| Vitamin K1 | 0.7 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 9.02 g |
| Alanine | 0.559 g |
| Arginine | 0.614 g |
| Aspartic acid | 0.879 g |
| Cystine | 0.092 g |
| Glutamic acid | 1.475 g |
| Glycine | 0.444 g |
| Histidine | 0.338 g |
| Isoleucine | 0.42 g |
| Leucine | 0.778 g |
| Lysine | 0.864 g |
| Methionine | 0.244 g |
| Phenylalanine | 0.362 g |
| Proline | 0.404 g |
| Serine | 0.371 g |
| Threonine | 0.425 g |
| Tryptophan | 0.101 g |
| Tyrosine | 0.336 g |
| Valine | 0.451 g |
| Hydroxyproline | 0.061 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 6.81 g |
| Saturated Fat | 2.913 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.005 g |
| Lauric Acid | 0.005 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.203 g |
| Pentadecylic Acid | 0.034 g |
| Palmitic Acid | 1.604 g |
| Margaric Acid | 0.081 g |
| Stearic Acid | 0.974 g |
| Arachidic Acid | 0.005 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.002 g |
| Monounsaturated Fat | 3.17 g |
| Myristoleic Acid | 0.05 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.238 g |
| Palmitoleic Acid | 0.218 g |
| 16:1 trans | 0.021 g |
| Heptadecenoic Acid | 0.055 g |
| 18:1 undifferentiated | 2.812 g |
| Oleic Acid | 2.466 g |
| 18:1 trans | 0.345 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.016 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.313 g |
| 18:2 undifferentiated | 0.266 g |
| Linoleic Acid | 0.191 g |
| CLA | 0.035 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.039 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.013 g |
| Alpha-linolenic Acid | 0.013 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0.009 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0.009 g |
| 20:4 undifferentiated | 0.017 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.005 g |
| DHA | 0 g |
| Trans Fat | 0.405 g |
| Monoenoic Trans Fat | 0.365 g |
| Polyenoic Trans Fat | 0.039 g |
| Cholesterol | 28 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets
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