Shoulder Top and Center Steaks Beef

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw

USDA Link: USDA FoodData Central
USDA Category: Beef Products
Food Groups
Diets
Nutrient Count: 112
Non-Zero Nutrient Count: 76

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Nutrients

General Energy from Composite Minerals Vitamins Protein Carbohydrates Lipids

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Nutrition Data

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General


Weight	113 g
Energy	159 kcal
Carbohydrate	0 g
Fat	6.64 g
Protein	23.36 g
Water	81.94 g
Non-Water	31.06 g
Fiber	0 g
Ash	1.02 g
Alcohol (Ethanol)	0 g
Caffeine	0 mg
Theobromine	0 mg

* % based on Daily Value targets

Energy from


Carbohydrate	0 kcal
Starch	- kcal
Sugars	0 kcal
Fat	62 kcal
Saturated Fat	21 kcal
Monounsaturated Fat	31 kcal
Polyunsaturated Fat	4 kcal
Protein	97 kcal

* % based on Daily Value targets

Composite


Amino Acid Score	49.48 %
Micronutrients	14.9 %
Vitamins	17.76 %
B Vitamins	28.49 %
Fat Soluble Vitamins	0.74 %
Minerals	12.24 %
Electrolytes	4.57 %

* % based on Daily Value targets

Minerals


Calcium	(0.3%) 5 mg
Iron	(14.5%) 2.61 mg
Magnesium	(6.5%) 27 mg
Phosphorus	(19.4%) 243 mg
Potassium	(8.5%) 401 mg
Sodium	(2.9%) 68 mg
Zinc	(56.4%) 6.2 mg
Copper	(11.8%) 0.106 mg
Manganese	(0.7%) 0.016 mg
Selenium	(62.5%) 34.4 μg
Fluoride	- μg

* % based on Daily Value targets

Vitamins


Vitamin B1 (Thiamin)	(7.4%) 0.089 mg
Vitamin B2 (Riboflavin)	(20.7%) 0.269 mg
Vitamin B3 (Niacin)	(36.7%) 5.868 mg
Vitamin B5 (Pantothenic acid)	(17.5%) 0.876 mg
Vitamin B6	(43.6%) 0.741 mg
Vitamin B12	(185.0%) 4.44 μg
Folate	(2.0%) 8 μg DFE
Folate, food	8 μg
Folic acid	0 μg
Vitamin C (Ascorbic acid)	(0.0%) 0 mg
Choline	(17.7%) 97.2 mg
Betaine	15.1 mg
Vitamin A	0 IU
Vitamin A	(0.0%) 0 μg RAE
Retinol	0 μg
Beta-Carotene	0 μg
Alpha-Carotene	0 μg
Beta-Cryptoxanthin	0 μg
Lycopene	0 μg
Lutein and zeaxanthin	0 μg
Vitamin D	- IU
Vitamin D	- μg
Vitamin D2 (Ergocalciferol)	- μg
Vitamin D3 (Cholecalciferol)	- μg
Vitamin E	0.24 mg
Alpha-Tocopherol	(1.4%) 0.2 mg
Beta-Tocopherol	0 mg
Gamma-Tocopherol	0.02 mg
Delta-Tocopherol	0.01 mg
Alpha-Tocotrienol	0 mg
Beta-Tocotrienol	0 mg
Gamma-Tocotrienol	0 mg
Delta-Tocotrienol	0 mg
Vitamin K	(1.6%) 1.9 μg
Vitamin K1 (Phylloquinone)	0.2 μg
Vitamin K1 Hydrogenated (Dihydrophylloquinone)	0 μg
Vitamin K2 MK-4 (Menaquinone-4)	1.7 μg

* % based on Daily Value targets

Protein


Protein	23.36 g
Alanine	1.42 g
Arginine	1.511 g
Aspartic acid	2.128 g
Cystine	0.302 g
Glutamic acid	3.508 g
Glycine	1.423 g
Histidine	0.746 g
Isoleucine	1.063 g
Leucine	1.859 g
Lysine	1.974 g
Methionine	0.608 g
Phenylalanine	0.923 g
Proline	1.114 g
Serine	0.92 g
Threonine	0.933 g
Tryptophan	0.154 g
Tyrosine	0.745 g
Valine	1.159 g
Hydroxyproline	0.106 g

* % based on Daily Value targets

Carbohydrates


Carbohydrate	0 g
Net Carbohydrate	0 g
Fiber	0 g
Starch	- g
Sugars	0 g
Sucrose	- g
Glucose (Dextrose)	- g
Fructose	- g
Lactose	- g
Maltose	- g
Galactose	- g

* % based on Daily Value targets

Lipids


Fat	6.64 g
Saturated Fat	2.243 g
Butyric Acid (4:0)	0 g
Caproic Acid (6:0)	0 g
Caprylic Acid (8:0)	0 g
Capric Acid (10:0)	0 g
Lauric Acid (12:0)	0 g
Tridecylic Acid (13:0)	- g
Myristic Acid (14:0)	0.162 g
Pentadecylic Acid (15:0)	0.024 g
Palmitic Acid (16:0)	1.345 g
Margaric Acid (17:0)	0.055 g
Stearic Acid (18:0)	0.652 g
Arachidic Acid (20:0)	0 g
Behenic Acid (22:0)	0.007 g
Lignoceric Acid (24:0)	- g
Monounsaturated Fat	3.319 g
Myristoleic Acid (14:1)	0.044 g
Pentadecenoic Acid (15:1)	0 g
16:1 undifferentiated (16:1)	0.186 g
Palmitoleic Acid (16:1 cis)	- g
16:1 trans	- g
Heptadecenoic Acid (17:1)	0 g
18:1 undifferentiated (18:1)	2.252 g
Oleic Acid (18:1 cis)	2.076 g
18:1 trans	0.176 g
Vaccenic Acid (18:1 trans (n-7))	- g
Gadoleic Acid (20:1)	0.002 g
22:1 undifferentiated (22:1)	- g
Erucic Acid (22:1 cis)	- g
22:1 trans	- g
Nervonic Acid (24:1 cis)	- g
Polyunsaturated Fat	0.449 g
18:2 undifferentiated (18:2)	0.295 g
Linoleic Acid (18:2 cis, cis (n-6))	0.251 g
CLA (18:2)	- g
18:2 (mixed isomers) (18:2 (mixed))	- g
18:2 trans, not further defined (18:2 trans, x)	- g
18:2 trans, trans	0.045 g
18:3 undifferentiated (18:3)	0.005 g
Alpha-linolenic Acid (18:3 cis, cis, cis (n-3))	0.005 g
Gamma-linolenic Acid (18:3 cis, cis, cis (n-6))	0 g
18:3 (mixed isomers) (18:3 (mixed))	- g
Parinaric Acid (18:4)	0 g
Eicosadienoic Acid (20:2 cis, cis (n-6))	0 g
20:3 undifferentiated (20:3)	0 g
20:3 (n-3)	- g
20:3 (n-6)	- g
20:4 undifferentiated (20:4)	0.055 g
Arachidonic (20:4 (n-6))	- g
EPA (20:5 (n-3))	- g
21:5	- g
22:4	- g
DPA (22:5 (n-3))	- g
DHA (22:6 (n-3))	- g
Trans Fat	0.221 g
Monoenoic Trans Fat	0.176 g
Polyenoic Trans Fat	0.045 g
Cholesterol	64 mg
Phytosterols	- mg
Stigmasterol	- mg
Campesterol	- mg
Beta-Sitosterol	- mg

* % based on Daily Value targets

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