Shoulder Top and Center Steaks Beef

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw

USDA Link: USDA FoodData Central
USDA Category: Beef Products
Food Groups
Diets
Nutrient Count: 112
Non-Zero Nutrient Count: 76

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Nutrients

General Energy from Composite Minerals Vitamins Protein Carbohydrates Lipids

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Nutrition Data

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General


Weight	241 g
Energy	340 kcal
Carbohydrate	0 g
Fat	14.17 g
Protein	49.81 g
Water	174.75 g
Non-Water	66.25 g
Fiber	0 g
Ash	2.17 g
Alcohol (Ethanol)	0 g
Caffeine	0 mg
Theobromine	0 mg

* % based on Daily Value targets

Energy from


Carbohydrate	0 kcal
Starch	- kcal
Sugars	0 kcal
Fat	133 kcal
Saturated Fat	45 kcal
Monounsaturated Fat	66 kcal
Polyunsaturated Fat	9 kcal
Protein	207 kcal

* % based on Daily Value targets

Composite


Amino Acid Score	49.48 %
Micronutrients	26.03 %
Vitamins	29.16 %
B Vitamins	46.6 %
Fat Soluble Vitamins	1.58 %
Minerals	22.53 %
Electrolytes	9.75 %

* % based on Daily Value targets

Minerals


Calcium	(0.7%) 10 mg
Iron	(30.9%) 5.57 mg
Magnesium	(13.8%) 58 mg
Phosphorus	(41.5%) 518 mg
Potassium	(18.2%) 856 mg
Sodium	(6.3%) 145 mg
Zinc	(120.3%) 13.23 mg
Copper	(25.2%) 0.227 mg
Manganese	(1.5%) 0.034 mg
Selenium	(133.2%) 73.3 μg
Fluoride	- μg

* % based on Daily Value targets

Vitamins


Vitamin B1 (Thiamin)	(15.9%) 0.19 mg
Vitamin B2 (Riboflavin)	(44.1%) 0.574 mg
Vitamin B3 (Niacin)	(78.2%) 12.515 mg
Vitamin B5 (Pantothenic acid)	(37.4%) 1.868 mg
Vitamin B6	(93.0%) 1.581 mg
Vitamin B12	(394.6%) 9.47 μg
Folate	(4.2%) 17 μg DFE
Folate, food	17 μg
Folic acid	0 μg
Vitamin C (Ascorbic acid)	(0.0%) 0 mg
Choline	(37.7%) 207.3 mg
Betaine	32.3 mg
Vitamin A	0 IU
Vitamin A	(0.0%) 0 μg RAE
Retinol	0 μg
Beta-Carotene	0 μg
Alpha-Carotene	0 μg
Beta-Cryptoxanthin	0 μg
Lycopene	0 μg
Lutein and zeaxanthin	0 μg
Vitamin D	- IU
Vitamin D	- μg
Vitamin D2 (Ergocalciferol)	- μg
Vitamin D3 (Cholecalciferol)	- μg
Vitamin E	0.51 mg
Alpha-Tocopherol	(2.9%) 0.43 mg
Beta-Tocopherol	0 mg
Gamma-Tocopherol	0.05 mg
Delta-Tocopherol	0.02 mg
Alpha-Tocotrienol	0 mg
Beta-Tocotrienol	0 mg
Gamma-Tocotrienol	0 mg
Delta-Tocotrienol	0 mg
Vitamin K	(3.4%) 4.1 μg
Vitamin K1 (Phylloquinone)	0.5 μg
Vitamin K1 Hydrogenated (Dihydrophylloquinone)	0 μg
Vitamin K2 MK-4 (Menaquinone-4)	3.6 μg

* % based on Daily Value targets

Protein


Protein	49.81 g
Alanine	3.029 g
Arginine	3.222 g
Aspartic acid	4.538 g
Cystine	0.643 g
Glutamic acid	7.481 g
Glycine	3.034 g
Histidine	1.591 g
Isoleucine	2.268 g
Leucine	3.964 g
Lysine	4.21 g
Methionine	1.297 g
Phenylalanine	1.969 g
Proline	2.376 g
Serine	1.962 g
Threonine	1.991 g
Tryptophan	0.328 g
Tyrosine	1.588 g
Valine	2.473 g
Hydroxyproline	0.227 g

* % based on Daily Value targets

Carbohydrates


Carbohydrate	0 g
Net Carbohydrate	0 g
Fiber	0 g
Starch	- g
Sugars	0 g
Sucrose	- g
Glucose (Dextrose)	- g
Fructose	- g
Lactose	- g
Maltose	- g
Galactose	- g

* % based on Daily Value targets

Lipids


Fat	14.17 g
Saturated Fat	4.784 g
Butyric Acid (4:0)	0 g
Caproic Acid (6:0)	0 g
Caprylic Acid (8:0)	0 g
Capric Acid (10:0)	0 g
Lauric Acid (12:0)	0 g
Tridecylic Acid (13:0)	- g
Myristic Acid (14:0)	0.345 g
Pentadecylic Acid (15:0)	0.051 g
Palmitic Acid (16:0)	2.868 g
Margaric Acid (17:0)	0.118 g
Stearic Acid (18:0)	1.391 g
Arachidic Acid (20:0)	0 g
Behenic Acid (22:0)	0.014 g
Lignoceric Acid (24:0)	- g
Monounsaturated Fat	7.078 g
Myristoleic Acid (14:1)	0.094 g
Pentadecenoic Acid (15:1)	0 g
16:1 undifferentiated (16:1)	0.398 g
Palmitoleic Acid (16:1 cis)	- g
16:1 trans	- g
Heptadecenoic Acid (17:1)	0 g
18:1 undifferentiated (18:1)	4.803 g
Oleic Acid (18:1 cis)	4.427 g
18:1 trans	0.376 g
Vaccenic Acid (18:1 trans (n-7))	- g
Gadoleic Acid (20:1)	0.005 g
22:1 undifferentiated (22:1)	- g
Erucic Acid (22:1 cis)	- g
22:1 trans	- g
Nervonic Acid (24:1 cis)	- g
Polyunsaturated Fat	0.957 g
18:2 undifferentiated (18:2)	0.629 g
Linoleic Acid (18:2 cis, cis (n-6))	0.535 g
CLA (18:2)	- g
18:2 (mixed isomers) (18:2 (mixed))	- g
18:2 trans, not further defined (18:2 trans, x)	- g
18:2 trans, trans	0.096 g
18:3 undifferentiated (18:3)	0.01 g
Alpha-linolenic Acid (18:3 cis, cis, cis (n-3))	0.01 g
Gamma-linolenic Acid (18:3 cis, cis, cis (n-6))	0 g
18:3 (mixed isomers) (18:3 (mixed))	- g
Parinaric Acid (18:4)	0 g
Eicosadienoic Acid (20:2 cis, cis (n-6))	0 g
20:3 undifferentiated (20:3)	0 g
20:3 (n-3)	- g
20:3 (n-6)	- g
20:4 undifferentiated (20:4)	0.118 g
Arachidonic (20:4 (n-6))	- g
EPA (20:5 (n-3))	- g
21:5	- g
22:4	- g
DPA (22:5 (n-3))	- g
DHA (22:6 (n-3))	- g
Trans Fat	0.472 g
Monoenoic Trans Fat	0.376 g
Polyenoic Trans Fat	0.096 g
Cholesterol	137 mg
Phytosterols	- mg
Stigmasterol	- mg
Campesterol	- mg
Beta-Sitosterol	- mg

* % based on Daily Value targets

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