Goose Egg
Egg, goose, whole, fresh, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Eggs
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 69
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Nutrition Data
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General
| Weight | 144 g |
| Energy | 266 kcal |
| Carbohydrate | 1.94 g |
| Fat | 19.11 g |
| Protein | 19.97 g |
| Water | 101.42 g |
| Non-Water | 42.58 g |
| Fiber | 0 g |
| Ash | 1.56 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
8 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
8 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
176 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
48 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
76 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
22 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
82 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
87.32 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
20.35 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
24.21 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
32.46 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
13.76 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
13.77 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.8 % |
* % based on Daily Value targets
Minerals
| Calcium | (6.6%) 86 mg |
| Iron | (29.1%) 5.24 mg |
| Magnesium | (5.5%) 23 mg |
| Phosphorus | (24.0%) 300 mg |
| Potassium | (6.4%) 302 mg |
| Sodium | (8.6%) 199 mg |
| Zinc | (17.4%) 1.92 mg |
| Copper | (9.9%) 0.089 mg |
| Manganese | (2.4%) 0.055 mg |
| Selenium | (96.6%) 53.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (17.6%) 0.212 mg |
| Vitamin B2 | (42.3%) 0.55 mg |
| Vitamin B3 | (1.7%) 0.272 mg |
| Vitamin B5 | (50.7%) 2.533 mg |
| Vitamin B6 | (20.0%) 0.34 mg |
| Vitamin B12 | (306.0%) 7.34 μg |
| Folate | (27.4%) 109 μg DFE |
| Folate, food | 109 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (69.0%) 379.3 mg |
| Betaine | - mg |
| Vitamin A | 936 IU |
| Vitamin A | (29.9%) 269 μg RAE |
| Retinol | 266 μg |
| Beta-Carotene | 19 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 17 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 636 μg |
| Vitamin D | 95 IU |
| Vitamin D | (12.2%) 2.4 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 2.4 μg |
| Vitamin E | 1.86 mg |
| Alpha-Tocopherol | (12.4%) 1.86 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.5%) 0.6 μg |
| Vitamin K1 | 0.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 19.97 g |
| Alanine | 0.984 g |
| Arginine | 1.192 g |
| Aspartic acid | 1.211 g |
| Cystine | 0.445 g |
| Glutamic acid | 2.789 g |
| Glycine | 0.658 g |
| Histidine | 0.498 g |
| Isoleucine | 0.932 g |
| Leucine | 1.711 g |
| Lysine | 1.483 g |
| Methionine | 0.899 g |
| Phenylalanine | 1.31 g |
| Proline | 0.749 g |
| Serine | 1.502 g |
| Threonine | 1.148 g |
| Tryptophan | 0.406 g |
| Tyrosine | 0.956 g |
| Valine | 1.38 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 1.94 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.94 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 1.35 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 19.11 g |
| Saturated Fat | 5.177 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.072 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 4.103 g |
| Margaric Acid | - g |
| Stearic Acid | 1.002 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 8.276 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.567 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 7.708 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.408 g |
| 18:2 undifferentiated | 0.979 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.798 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.402 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 1227 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets