Queso Blanco Cheese
Cheese, white, queso blanco- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 104
- Non-Zero Nutrient Count
- 93
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General
| Weight | 118 g |
| Energy | 366 kcal |
| Carbohydrate | 2.99 g |
| Fat | 28.69 g |
| Protein | 24.05 g |
| Water | 57.47 g |
| Non-Water | 60.53 g |
| Fiber | - g |
| Ash | 4.8 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
12 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
12 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
258 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
145 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
68 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
12 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
96 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.39 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.53 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.9 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
8.92 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
14.81 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
27.52 % |
* % based on Daily Value targets
Minerals
| Calcium | (62.6%) 814 mg |
| Iron | (1.2%) 0.21 mg |
| Magnesium | (8.1%) 34 mg |
| Phosphorus | (44.1%) 551 mg |
| Potassium | (3.2%) 149 mg |
| Sodium | (36.1%) 831 mg |
| Zinc | (32.8%) 3.61 mg |
| Copper | (3.3%) 0.03 mg |
| Manganese | (1.1%) 0.025 mg |
| Selenium | (29.6%) 16.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.7%) 0.057 mg |
| Vitamin B2 | (20.9%) 0.271 mg |
| Vitamin B3 | (0.3%) 0.041 mg |
| Vitamin B5 | (9.4%) 0.468 mg |
| Vitamin B6 | (6.0%) 0.101 mg |
| Vitamin B12 | (86.0%) 2.06 μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | (3.3%) 18.2 mg |
| Betaine | 1.1 mg |
| Vitamin A | 655 IU |
| Vitamin A | (20.6%) 185 μg RAE |
| Retinol | 183 μg |
| Beta-Carotene | 27 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 2 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 4 μg |
| Vitamin D | 32 IU |
| Vitamin D | (4.1%) 0.8 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.8 μg |
| Vitamin E | 0.63 mg |
| Alpha-Tocopherol | (3.7%) 0.55 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.05 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (7.3%) 8.7 μg |
| Vitamin K1 | 1.9 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | 6.8 μg |
* % based on Daily Value targets
Protein
| Protein | 24.05 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 2.99 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
2.99 g |
| Fiber | - g |
| Starch | - g |
| Sugars | 2.08 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 1.89 g |
| Maltose | 0 g |
| Galactose | 0.19 g |
* % based on Daily Value targets
Lipids
| Fat | 28.69 g |
| Saturated Fat | 16.12 g |
| Butyric Acid | 0.611 g |
| Caproic Acid | 0.497 g |
| Caprylic Acid | 0.295 g |
| Capric Acid | 0.677 g |
| Lauric Acid | 0.767 g |
| Tridecylic Acid | - g |
| Myristic Acid | 2.59 g |
| Pentadecylic Acid | 0.267 g |
| Palmitic Acid | 7.137 g |
| Margaric Acid | 0.17 g |
| Stearic Acid | 3.029 g |
| Arachidic Acid | 0.041 g |
| Behenic Acid | 0.014 g |
| Lignoceric Acid | 0.009 g |
| Monounsaturated Fat | 7.622 g |
| Myristoleic Acid | 0.209 g |
| Pentadecenoic Acid | 0.004 g |
| 16:1 undifferentiated | 0.524 g |
| Palmitoleic Acid | 0.432 g |
| 16:1 trans | 0.092 g |
| Heptadecenoic Acid | 0.058 g |
| 18:1 undifferentiated | 6.774 g |
| Oleic Acid | 6.017 g |
| 18:1 trans | 0.758 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.048 g |
| 22:1 undifferentiated | 0.004 g |
| Erucic Acid | 0.004 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.004 g |
| Polyunsaturated Fat | 1.356 g |
| 18:2 undifferentiated | 1.088 g |
| Linoleic Acid | 0.72 g |
| CLA | 0.168 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.201 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.133 g |
| Alpha-linolenic Acid | 0.124 g |
| Gamma-linolenic Acid | 0.011 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.007 g |
| Eicosadienoic Acid | 0.008 g |
| 20:3 undifferentiated | 0.033 g |
| 20:3 (n-3) | 0.002 g |
| 20:3 (n-6) | 0.031 g |
| 20:4 undifferentiated | 0.042 g |
| Arachidonic | - g |
| EPA | 0.011 g |
| 21:5 | - g |
| 22:4 | 0.009 g |
| DPA | 0.019 g |
| DHA | 0.002 g |
| Trans Fat | 1.05 g |
| Monoenoic Trans Fat | 0.848 g |
| Polyenoic Trans Fat | 0.201 g |
| Cholesterol | 83 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets