Queso Blanco Cheese
Cheese, white, queso blanco- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 104
- Non-Zero Nutrient Count
- 93
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General
| Weight | 32.26 g |
| Energy | 100 kcal |
| Carbohydrate | 0.82 g |
| Fat | 7.84 g |
| Protein | 6.57 g |
| Water | 15.71 g |
| Non-Water | 16.55 g |
| Fiber | - g |
| Ash | 1.31 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
3 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
3 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
70 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
40 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
19 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
3 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
26 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
3.66 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
3.43 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.35 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.44 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
4.05 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.52 % |
* % based on Daily Value targets
Minerals
| Calcium | (17.1%) 223 mg |
| Iron | (0.3%) 0.06 mg |
| Magnesium | (2.2%) 9 mg |
| Phosphorus | (12.1%) 151 mg |
| Potassium | (0.9%) 41 mg |
| Sodium | (9.9%) 227 mg |
| Zinc | (9.0%) 0.99 mg |
| Copper | (0.9%) 0.008 mg |
| Manganese | (0.3%) 0.007 mg |
| Selenium | (8.1%) 4.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (1.3%) 0.015 mg |
| Vitamin B2 | (5.7%) 0.074 mg |
| Vitamin B3 | (0.1%) 0.011 mg |
| Vitamin B5 | (2.6%) 0.128 mg |
| Vitamin B6 | (1.6%) 0.028 mg |
| Vitamin B12 | (23.5%) 0.56 μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | (0.9%) 5.0 mg |
| Betaine | 0.3 mg |
| Vitamin A | 179 IU |
| Vitamin A | (5.6%) 51 μg RAE |
| Retinol | 50 μg |
| Beta-Carotene | 7 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 1 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 1 μg |
| Vitamin D | 9 IU |
| Vitamin D | (1.1%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.2 μg |
| Vitamin E | 0.17 mg |
| Alpha-Tocopherol | (1.0%) 0.15 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.01 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (2.0%) 2.4 μg |
| Vitamin K1 | 0.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | 1.9 μg |
* % based on Daily Value targets
Protein
| Protein | 6.57 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.82 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.82 g |
| Fiber | - g |
| Starch | - g |
| Sugars | 0.57 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0.52 g |
| Maltose | 0 g |
| Galactose | 0.05 g |
* % based on Daily Value targets
Lipids
| Fat | 7.84 g |
| Saturated Fat | 4.407 g |
| Butyric Acid | 0.167 g |
| Caproic Acid | 0.136 g |
| Caprylic Acid | 0.081 g |
| Capric Acid | 0.185 g |
| Lauric Acid | 0.21 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.708 g |
| Pentadecylic Acid | 0.073 g |
| Palmitic Acid | 1.951 g |
| Margaric Acid | 0.046 g |
| Stearic Acid | 0.828 g |
| Arachidic Acid | 0.011 g |
| Behenic Acid | 0.004 g |
| Lignoceric Acid | 0.003 g |
| Monounsaturated Fat | 2.084 g |
| Myristoleic Acid | 0.057 g |
| Pentadecenoic Acid | 0.001 g |
| 16:1 undifferentiated | 0.143 g |
| Palmitoleic Acid | 0.118 g |
| 16:1 trans | 0.025 g |
| Heptadecenoic Acid | 0.016 g |
| 18:1 undifferentiated | 1.852 g |
| Oleic Acid | 1.645 g |
| 18:1 trans | 0.207 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.013 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 0.371 g |
| 18:2 undifferentiated | 0.297 g |
| Linoleic Acid | 0.197 g |
| CLA | 0.046 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.055 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.036 g |
| Alpha-linolenic Acid | 0.034 g |
| Gamma-linolenic Acid | 0.003 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.002 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0.009 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.008 g |
| 20:4 undifferentiated | 0.012 g |
| Arachidonic | - g |
| EPA | 0.003 g |
| 21:5 | - g |
| 22:4 | 0.003 g |
| DPA | 0.005 g |
| DHA | 0.001 g |
| Trans Fat | 0.287 g |
| Monoenoic Trans Fat | 0.232 g |
| Polyenoic Trans Fat | 0.055 g |
| Cholesterol | 23 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets