Turkey, 93% Lean, 7% Fat
Turkey, ground, 93% lean, 7% fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
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- Nutrient Count
- 127
- Non-Zero Nutrient Count
- 104
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Nutrition Data
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General
| Weight | 453 g |
| Energy | 680 kcal |
| Carbohydrate | 0 g |
| Fat | 37.78 g |
| Protein | 84.85 g |
| Water | 329.01 g |
| Non-Water | 123.99 g |
| Fiber | 0 g |
| Ash | 4.17 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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340 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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88 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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116 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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103 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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339 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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67.84 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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33.36 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
38.85 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
60.19 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
5.86 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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27.93 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
16.02 % |
* % based on Daily Value targets
Minerals
| Calcium | (7.3%) 95 mg |
| Iron | (29.4%) 5.3 mg |
| Magnesium | (22.6%) 95 mg |
| Phosphorus | (69.9%) 874 mg |
| Potassium | (20.5%) 965 mg |
| Sodium | (13.6%) 313 mg |
| Zinc | (104.2%) 11.46 mg |
| Copper | (53.9%) 0.485 mg |
| Manganese | (1.6%) 0.036 mg |
| Selenium | (156.5%) 86.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (25.3%) 0.304 mg |
| Vitamin B2 | (64.5%) 0.838 mg |
| Vitamin B3 | (153.4%) 24.539 mg |
| Vitamin B5 | (90.6%) 4.53 mg |
| Vitamin B6 | (93.3%) 1.585 mg |
| Vitamin B12 | (226.5%) 5.44 μg |
| Folate | (7.9%) 32 μg DFE |
| Folate, food | 32 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (43.7%) 240.1 mg |
| Betaine | 32.2 mg |
| Vitamin A | 331 IU |
| Vitamin A | (11.1%) 100 μg RAE |
| Retinol | 100 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 63 IU |
| Vitamin D | (9.1%) 1.8 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.45 mg |
| Alpha-Tocopherol | (3.3%) 0.5 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.59 mg |
| Delta-Tocopherol | 0.09 mg |
| Alpha-Tocotrienol | 0.09 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.18 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 84.85 g |
| Alanine | 5.282 g |
| Arginine | 6.156 g |
| Aspartic acid | 8.19 g |
| Cystine | 0.897 g |
| Glutamic acid | 13.576 g |
| Glycine | 4.639 g |
| Histidine | 2.51 g |
| Isoleucine | 3.796 g |
| Leucine | 6.999 g |
| Lysine | 7.588 g |
| Methionine | 2.496 g |
| Phenylalanine | 3.302 g |
| Proline | 3.751 g |
| Serine | 3.601 g |
| Threonine | 3.891 g |
| Tryptophan | 0.965 g |
| Tyrosine | 3.003 g |
| Valine | 3.932 g |
| Hydroxyproline | 0.906 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 37.78 g |
| Saturated Fat | 9.83 g |
| Butyric Acid | 0.014 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.009 g |
| Capric Acid | 0.018 g |
| Lauric Acid | 0.045 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.308 g |
| Pentadecylic Acid | 0.045 g |
| Palmitic Acid | 6.691 g |
| Margaric Acid | 0.091 g |
| Stearic Acid | 2.564 g |
| Arachidic Acid | 0.032 g |
| Behenic Acid | 0.009 g |
| Lignoceric Acid | 0.005 g |
| Monounsaturated Fat | 12.879 g |
| Myristoleic Acid | 0.054 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 1.228 g |
| Palmitoleic Acid | 1.2 g |
| 16:1 trans | 0.027 g |
| Heptadecenoic Acid | 0.063 g |
| 18:1 undifferentiated | 11.361 g |
| Oleic Acid | 11.031 g |
| 18:1 trans | 0.335 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.131 g |
| 22:1 undifferentiated | 0.005 g |
| Erucic Acid | 0.005 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.027 g |
| Polyunsaturated Fat | 11.493 g |
| 18:2 undifferentiated | 10.106 g |
| Linoleic Acid | 9.898 g |
| CLA | 0.059 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.145 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.575 g |
| Alpha-linolenic Acid | 0.548 g |
| Gamma-linolenic Acid | 0.027 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0.005 g |
| Eicosadienoic Acid | 0.068 g |
| 20:3 undifferentiated | 0.05 g |
| 20:3 (n-3) | 0.009 g |
| 20:3 (n-6) | 0.045 g |
| 20:4 undifferentiated | 0.489 g |
| Arachidonic | - g |
| EPA | 0.023 g |
| 21:5 | - g |
| 22:4 | 0.091 g |
| DPA | 0.045 g |
| DHA | 0.036 g |
| Trans Fat | 0.507 g |
| Monoenoic Trans Fat | 0.358 g |
| Polyenoic Trans Fat | 0.145 g |
| Cholesterol | 335 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets