Turkey, 93% Lean, 7% Fat
Turkey, ground, 93% lean, 7% fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
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- Nutrient Count
- 127
- Non-Zero Nutrient Count
- 104
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Nutrition Data
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General
| Weight | 85 g |
| Energy | 128 kcal |
| Carbohydrate | 0 g |
| Fat | 7.09 g |
| Protein | 15.92 g |
| Water | 61.74 g |
| Non-Water | 23.26 g |
| Fiber | 0 g |
| Ash | 0.78 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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64 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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17 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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22 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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19 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
64 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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67.84 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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7.82 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.89 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.51 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.1 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.0 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.01 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.4%) 18 mg |
| Iron | (5.5%) 0.99 mg |
| Magnesium | (4.3%) 18 mg |
| Phosphorus | (13.1%) 164 mg |
| Potassium | (3.9%) 181 mg |
| Sodium | (2.5%) 59 mg |
| Zinc | (19.5%) 2.15 mg |
| Copper | (10.1%) 0.091 mg |
| Manganese | (0.3%) 0.007 mg |
| Selenium | (29.4%) 16.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.7%) 0.057 mg |
| Vitamin B2 | (12.1%) 0.157 mg |
| Vitamin B3 | (28.8%) 4.604 mg |
| Vitamin B5 | (17.0%) 0.85 mg |
| Vitamin B6 | (17.5%) 0.297 mg |
| Vitamin B12 | (42.5%) 1.02 μg |
| Folate | (1.5%) 6 μg DFE |
| Folate, food | 6 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (8.2%) 45.0 mg |
| Betaine | 6.0 mg |
| Vitamin A | 62 IU |
| Vitamin A | (2.1%) 19 μg RAE |
| Retinol | 19 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 12 IU |
| Vitamin D | (1.7%) 0.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.27 mg |
| Alpha-Tocopherol | (0.6%) 0.09 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.11 mg |
| Delta-Tocopherol | 0.02 mg |
| Alpha-Tocotrienol | 0.02 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.03 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 15.92 g |
| Alanine | 0.991 g |
| Arginine | 1.155 g |
| Aspartic acid | 1.537 g |
| Cystine | 0.168 g |
| Glutamic acid | 2.547 g |
| Glycine | 0.87 g |
| Histidine | 0.471 g |
| Isoleucine | 0.712 g |
| Leucine | 1.313 g |
| Lysine | 1.424 g |
| Methionine | 0.468 g |
| Phenylalanine | 0.62 g |
| Proline | 0.704 g |
| Serine | 0.676 g |
| Threonine | 0.73 g |
| Tryptophan | 0.181 g |
| Tyrosine | 0.564 g |
| Valine | 0.738 g |
| Hydroxyproline | 0.17 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 7.09 g |
| Saturated Fat | 1.844 g |
| Butyric Acid | 0.003 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.002 g |
| Capric Acid | 0.003 g |
| Lauric Acid | 0.009 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.058 g |
| Pentadecylic Acid | 0.009 g |
| Palmitic Acid | 1.255 g |
| Margaric Acid | 0.017 g |
| Stearic Acid | 0.481 g |
| Arachidic Acid | 0.006 g |
| Behenic Acid | 0.002 g |
| Lignoceric Acid | 0.001 g |
| Monounsaturated Fat | 2.417 g |
| Myristoleic Acid | 0.01 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.23 g |
| Palmitoleic Acid | 0.225 g |
| 16:1 trans | 0.005 g |
| Heptadecenoic Acid | 0.012 g |
| 18:1 undifferentiated | 2.132 g |
| Oleic Acid | 2.07 g |
| 18:1 trans | 0.063 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.025 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.005 g |
| Polyunsaturated Fat | 2.156 g |
| 18:2 undifferentiated | 1.896 g |
| Linoleic Acid | 1.857 g |
| CLA | 0.011 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.027 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.108 g |
| Alpha-linolenic Acid | 0.103 g |
| Gamma-linolenic Acid | 0.005 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.013 g |
| 20:3 undifferentiated | 0.009 g |
| 20:3 (n-3) | 0.002 g |
| 20:3 (n-6) | 0.009 g |
| 20:4 undifferentiated | 0.092 g |
| Arachidonic | - g |
| EPA | 0.004 g |
| 21:5 | - g |
| 22:4 | 0.017 g |
| DPA | 0.009 g |
| DHA | 0.007 g |
| Trans Fat | 0.095 g |
| Monoenoic Trans Fat | 0.067 g |
| Polyenoic Trans Fat | 0.027 g |
| Cholesterol | 63 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets