Turkey, 93% Lean, 7% Fat

Turkey, ground, 93% lean, 7% fat, raw
USDA Category
Poultry Products
Food Groups
Diets
Nutrient Count
127
Non-Zero Nutrient Count
104

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Nutrition Data

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General

Weight 66.67 g
Energy 100 kcal
Carbohydrate 0 g
Fat 5.56 g
Protein 12.49 g
Water 48.42 g
Non-Water 18.25 g
Fiber 0 g
Ash 0.61 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

* % based on Daily Value targets

Energy from

Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
50 kcal
Saturated Fat
13 kcal
Monounsaturated Fat
17 kcal
Polyunsaturated Fat
15 kcal
Protein
50 kcal

* % based on Daily Value targets

Composite

Amino Acid Score
67.84 %
Micronutrients
6.13 %
Vitamins
7.75 %
B Vitamins
12.17 %
Fat Soluble Vitamins
0.86 %
Minerals
4.71 %
Electrolytes
2.36 %

* % based on Daily Value targets

Minerals

Calcium (1.1%) 14 mg
Iron (4.3%) 0.78 mg
Magnesium (3.3%) 14 mg
Phosphorus (10.3%) 129 mg
Potassium (3.0%) 142 mg
Sodium (2.0%) 46 mg
Zinc (15.3%) 1.69 mg
Copper (7.9%) 0.071 mg
Manganese (0.2%) 0.005 mg
Selenium (23.0%) 12.7 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (3.7%) 0.045 mg
Vitamin B2 (9.5%) 0.123 mg
Vitamin B3 (22.6%) 3.611 mg
Vitamin B5 (13.3%) 0.667 mg
Vitamin B6 (13.7%) 0.233 mg
Vitamin B12 (33.3%) 0.8 μg
Folate (1.2%) 5 μg DFE
Folate, food 5 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (6.4%) 35.3 mg
Betaine 4.7 mg
Vitamin A 49 IU
Vitamin A (1.6%) 15 μg RAE
Retinol 15 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 9 IU
Vitamin D (1.3%) 0.3 μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 0.21 mg
Alpha-Tocopherol (0.5%) 0.07 mg
Beta-Tocopherol 0 mg
Gamma-Tocopherol 0.09 mg
Delta-Tocopherol 0.01 mg
Alpha-Tocotrienol 0.01 mg
Beta-Tocotrienol 0 mg
Gamma-Tocotrienol 0.03 mg
Delta-Tocotrienol 0 mg
Vitamin K (0.0%) 0 μg
Vitamin K1 0 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 12.49 g
Alanine 0.777 g
Arginine 0.906 g
Aspartic acid 1.205 g
Cystine 0.132 g
Glutamic acid 1.998 g
Glycine 0.683 g
Histidine 0.369 g
Isoleucine 0.559 g
Leucine 1.03 g
Lysine 1.117 g
Methionine 0.367 g
Phenylalanine 0.486 g
Proline 0.552 g
Serine 0.53 g
Threonine 0.573 g
Tryptophan 0.142 g
Tyrosine 0.442 g
Valine 0.579 g
Hydroxyproline 0.133 g

* % based on Daily Value targets

Carbohydrates

Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

* % based on Daily Value targets

Lipids

Fat 5.56 g
Saturated Fat 1.447 g
Butyric Acid 0.002 g
Caproic Acid 0 g
Caprylic Acid 0.001 g
Capric Acid 0.003 g
Lauric Acid 0.007 g
Tridecylic Acid - g
Myristic Acid 0.045 g
Pentadecylic Acid 0.007 g
Palmitic Acid 0.985 g
Margaric Acid 0.013 g
Stearic Acid 0.377 g
Arachidic Acid 0.005 g
Behenic Acid 0.001 g
Lignoceric Acid 0.001 g
Monounsaturated Fat 1.895 g
Myristoleic Acid 0.008 g
Pentadecenoic Acid 0 g
16:1 undifferentiated 0.181 g
Palmitoleic Acid 0.177 g
16:1 trans 0.004 g
Heptadecenoic Acid 0.009 g
18:1 undifferentiated 1.672 g
Oleic Acid 1.623 g
18:1 trans 0.049 g
Vaccenic Acid - g
Gadoleic Acid 0.019 g
22:1 undifferentiated 0.001 g
Erucic Acid 0.001 g
22:1 trans 0 g
Nervonic Acid 0.004 g
Polyunsaturated Fat 1.691 g
18:2 undifferentiated 1.487 g
Linoleic Acid 1.457 g
CLA 0.009 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.021 g
18:2 trans, trans - g
18:3 undifferentiated 0.085 g
Alpha-linolenic Acid 0.081 g
Gamma-linolenic Acid 0.004 g
18:3 (mixed isomers) 0 g
Parinaric Acid 0.001 g
Eicosadienoic Acid 0.01 g
20:3 undifferentiated 0.007 g
20:3 (n-3) 0.001 g
20:3 (n-6) 0.007 g
20:4 undifferentiated 0.072 g
Arachidonic - g
EPA 0.003 g
21:5 - g
22:4 0.013 g
DPA 0.007 g
DHA 0.005 g
Trans Fat 0.075 g
Monoenoic Trans Fat 0.053 g
Polyenoic Trans Fat 0.021 g
Cholesterol 49 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

* % based on Daily Value targets

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