Cream Cheese
Cheese, cream- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 137
- Non-Zero Nutrient Count
- 109
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General
| Weight | 232 g |
| Energy | 812 kcal |
| Carbohydrate | 12.81 g |
| Fat | 79.9 g |
| Protein | 14.27 g |
| Water | 122.08 g |
| Non-Water | 109.92 g |
| Fiber | 0 g |
| Ash | 2.95 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
50 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
3 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
50 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
706 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
414 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
183 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
30 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
56 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
72.98 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.56 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.81 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.12 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
28.39 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.95 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
15.12 % |
* % based on Daily Value targets
Minerals
| Calcium | (17.3%) 225 mg |
| Iron | (1.4%) 0.26 mg |
| Magnesium | (5.0%) 21 mg |
| Phosphorus | (19.9%) 248 mg |
| Potassium | (6.5%) 306 mg |
| Sodium | (31.7%) 728 mg |
| Zinc | (10.5%) 1.16 mg |
| Copper | (4.6%) 0.042 mg |
| Manganese | (1.1%) 0.026 mg |
| Selenium | (36.3%) 20.0 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.4%) 0.053 mg |
| Vitamin B2 | (41.0%) 0.534 mg |
| Vitamin B3 | (1.3%) 0.211 mg |
| Vitamin B5 | (24.0%) 1.199 mg |
| Vitamin B6 | (7.6%) 0.13 mg |
| Vitamin B12 | (21.3%) 0.51 μg |
| Folate | (5.2%) 21 μg DFE |
| Folate, food | 21 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (11.3%) 62.2 mg |
| Betaine | 1.2 mg |
| Vitamin A | 2578 IU |
| Vitamin A | (79.4%) 715 μg RAE |
| Retinol | 703 μg |
| Beta-Carotene | 137 μg |
| Alpha-Carotene | 2 μg |
| Beta-Cryptoxanthin | 5 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 16 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | 0 μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 3.04 mg |
| Alpha-Tocopherol | (13.3%) 2.0 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.95 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.09 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (20.9%) 25.1 μg |
| Vitamin K1 | 4.9 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 20.2 μg |
* % based on Daily Value targets
Protein
| Protein | 14.27 g |
| Alanine | 0.427 g |
| Arginine | 0.545 g |
| Aspartic acid | 1.192 g |
| Cystine | 0.097 g |
| Glutamic acid | 3.025 g |
| Glycine | 0.329 g |
| Histidine | 0.406 g |
| Isoleucine | 0.752 g |
| Leucine | 1.524 g |
| Lysine | 1.315 g |
| Methionine | 0.443 g |
| Phenylalanine | 0.675 g |
| Proline | 1.543 g |
| Serine | 0.868 g |
| Threonine | 0.541 g |
| Tryptophan | 0.16 g |
| Tyrosine | 0.703 g |
| Valine | 0.916 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 12.81 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
12.81 g |
| Fiber | 0 g |
| Starch | 0.81 g |
| Sugars | 8.72 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 8.72 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 79.9 g |
| Saturated Fat | 46.894 g |
| Butyric Acid | 1.666 g |
| Caproic Acid | 1.373 g |
| Caprylic Acid | 0.849 g |
| Capric Acid | 2.014 g |
| Lauric Acid | 2.329 g |
| Tridecylic Acid | - g |
| Myristic Acid | 7.598 g |
| Pentadecylic Acid | 0.798 g |
| Palmitic Acid | 21.82 g |
| Margaric Acid | 0.48 g |
| Stearic Acid | 7.807 g |
| Arachidic Acid | 0.104 g |
| Behenic Acid | 0.032 g |
| Lignoceric Acid | 0.019 g |
| Monounsaturated Fat | 20.664 g |
| Myristoleic Acid | 0.803 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 1.51 g |
| Palmitoleic Acid | 1.257 g |
| 16:1 trans | 0.251 g |
| Heptadecenoic Acid | 0.158 g |
| 18:1 undifferentiated | 18.04 g |
| Oleic Acid | 16.101 g |
| 18:1 trans | 1.94 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.148 g |
| 22:1 undifferentiated | 0.005 g |
| Erucic Acid | 0.005 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 3.441 g |
| 18:2 undifferentiated | 2.812 g |
| Linoleic Acid | 1.872 g |
| CLA | 0.418 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.522 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.304 g |
| Alpha-linolenic Acid | 0.29 g |
| Gamma-linolenic Acid | 0.005 g |
| 18:3 (mixed isomers) | 0.009 g |
| Parinaric Acid | 0.002 g |
| Eicosadienoic Acid | 0.016 g |
| 20:3 undifferentiated | 0.09 g |
| 20:3 (n-3) | 0.005 g |
| 20:3 (n-6) | 0.084 g |
| 20:4 undifferentiated | 0.123 g |
| Arachidonic | - g |
| EPA | 0.023 g |
| 21:5 | - g |
| 22:4 | 0.019 g |
| DPA | 0.046 g |
| DHA | 0 g |
| Trans Fat | 2.721 g |
| Monoenoic Trans Fat | 2.19 g |
| Polyenoic Trans Fat | 0.531 g |
| Cholesterol | 234 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets