Cream Cheese

Cheese, cream
USDA Link
USDA FoodData Central
USDA Category
Dairy and Egg Products
Food Groups
Dairy
Diets
Vegetarian Pescatarian
Nutrient Count
137
Non-Zero Nutrient Count
109

Quick Links

Nutrition Data

Adjust Food Amount

General
Weight 10 g
Energy 35 kcal
Carbohydrate 0.55 g
Fat 3.44 g
Protein 0.61 g
Water 5.26 g
Non-Water 4.74 g
Fiber 0 g
Ash 0.13 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

* % based on Daily Value targets

Energy from
Carbohydrate
2 kcal
Starch
0 kcal
Sugars
2 kcal
Fat
30 kcal
Saturated Fat
18 kcal
Monounsaturated Fat
8 kcal
Polyunsaturated Fat
1 kcal
Protein
2 kcal

* % based on Daily Value targets

Composite
Amino Acid Score
72.98 %
Micronutrients
0.54 %
Vitamins
0.72 %
B Vitamins
0.57 %
Fat Soluble Vitamins
1.22 %
Minerals
0.39 %
Electrolytes
0.65 %

* % based on Daily Value targets

Minerals
Calcium (0.7%) 10 mg
Iron (0.1%) 0.01 mg
Magnesium (0.2%) 1 mg
Phosphorus (0.9%) 11 mg
Potassium (0.3%) 13 mg
Sodium (1.4%) 31 mg
Zinc (0.5%) 0.05 mg
Copper (0.2%) 0.002 mg
Manganese (0.0%) 0.001 mg
Selenium (1.6%) 0.9 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins
Vitamin B1 (0.2%) 0.002 mg
Vitamin B2 (1.8%) 0.023 mg
Vitamin B3 (0.1%) 0.009 mg
Vitamin B5 (1.0%) 0.052 mg
Vitamin B6 (0.3%) 0.006 mg
Vitamin B12 (0.9%) 0.02 μg
Folate (0.2%) 1 μg DFE
Folate, food 1 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (0.5%) 2.7 mg
Betaine 0.1 mg
Vitamin A 111 IU
Vitamin A (3.4%) 31 μg RAE
Retinol 30 μg
Beta-Carotene 6 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 1 μg
Vitamin D 0 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 0 μg
Vitamin D3 0 μg
Vitamin E 0.13 mg
Alpha-Tocopherol (0.6%) 0.09 mg
Beta-Tocopherol 0 mg
Gamma-Tocopherol 0.04 mg
Delta-Tocopherol 0 mg
Alpha-Tocotrienol 0.0 mg
Beta-Tocotrienol 0 mg
Gamma-Tocotrienol 0 mg
Delta-Tocotrienol 0 mg
Vitamin K (0.9%) 1.1 μg
Vitamin K1 0.2 μg
Vitamin K1 Hydrogenated 0 μg
Vitamin K2 MK-4 0.9 μg

* % based on Daily Value targets

Protein
Protein 0.61 g
Alanine 0.018 g
Arginine 0.023 g
Aspartic acid 0.051 g
Cystine 0.004 g
Glutamic acid 0.13 g
Glycine 0.014 g
Histidine 0.018 g
Isoleucine 0.032 g
Leucine 0.066 g
Lysine 0.057 g
Methionine 0.019 g
Phenylalanine 0.029 g
Proline 0.067 g
Serine 0.037 g
Threonine 0.023 g
Tryptophan 0.007 g
Tyrosine 0.03 g
Valine 0.04 g
Hydroxyproline - g

* % based on Daily Value targets

Carbohydrates
Carbohydrate 0.55 g
Net Carbohydrate
0.55 g
Fiber 0 g
Starch 0.04 g
Sugars 0.38 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0.38 g
Maltose 0 g
Galactose 0 g

* % based on Daily Value targets

Lipids
Fat 3.44 g
Saturated Fat 2.021 g
Butyric Acid 0.072 g
Caproic Acid 0.059 g
Caprylic Acid 0.037 g
Capric Acid 0.087 g
Lauric Acid 0.1 g
Tridecylic Acid - g
Myristic Acid 0.328 g
Pentadecylic Acid 0.034 g
Palmitic Acid 0.941 g
Margaric Acid 0.021 g
Stearic Acid 0.337 g
Arachidic Acid 0.004 g
Behenic Acid 0.001 g
Lignoceric Acid 0.001 g
Monounsaturated Fat 0.891 g
Myristoleic Acid 0.035 g
Pentadecenoic Acid 0 g
16:1 undifferentiated 0.065 g
Palmitoleic Acid 0.054 g
16:1 trans 0.011 g
Heptadecenoic Acid 0.007 g
18:1 undifferentiated 0.778 g
Oleic Acid 0.694 g
18:1 trans 0.084 g
Vaccenic Acid - g
Gadoleic Acid 0.006 g
22:1 undifferentiated 0.0 g
Erucic Acid 0.0 g
22:1 trans 0 g
Nervonic Acid 0 g
Polyunsaturated Fat 0.148 g
18:2 undifferentiated 0.121 g
Linoleic Acid 0.081 g
CLA 0.018 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.022 g
18:2 trans, trans - g
18:3 undifferentiated 0.013 g
Alpha-linolenic Acid 0.013 g
Gamma-linolenic Acid 0.0 g
18:3 (mixed isomers) 0.0 g
Parinaric Acid 0.0 g
Eicosadienoic Acid 0.001 g
20:3 undifferentiated 0.004 g
20:3 (n-3) 0.0 g
20:3 (n-6) 0.004 g
20:4 undifferentiated 0.005 g
Arachidonic - g
EPA 0.001 g
21:5 - g
22:4 0.001 g
DPA 0.002 g
DHA 0 g
Trans Fat 0.117 g
Monoenoic Trans Fat 0.094 g
Polyenoic Trans Fat 0.023 g
Cholesterol 10 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

* % based on Daily Value targets

Other Foods