Cream Cheese
Cheese, cream- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 137
- Non-Zero Nutrient Count
- 109
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General
| Weight | 28.35 g |
| Energy | 99 kcal |
| Carbohydrate | 1.56 g |
| Fat | 9.76 g |
| Protein | 1.74 g |
| Water | 14.92 g |
| Non-Water | 13.43 g |
| Fiber | 0 g |
| Ash | 0.36 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
6 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
6 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
86 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
51 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
22 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
4 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
7 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
72.98 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
1.53 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
2.05 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
1.6 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.47 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
1.09 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
1.85 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.1%) 27 mg |
| Iron | (0.2%) 0.03 mg |
| Magnesium | (0.6%) 3 mg |
| Phosphorus | (2.4%) 30 mg |
| Potassium | (0.8%) 37 mg |
| Sodium | (3.9%) 89 mg |
| Zinc | (1.3%) 0.14 mg |
| Copper | (0.6%) 0.005 mg |
| Manganese | (0.1%) 0.003 mg |
| Selenium | (4.4%) 2.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (0.5%) 0.007 mg |
| Vitamin B2 | (5.0%) 0.065 mg |
| Vitamin B3 | (0.2%) 0.026 mg |
| Vitamin B5 | (2.9%) 0.147 mg |
| Vitamin B6 | (0.9%) 0.016 mg |
| Vitamin B12 | (2.6%) 0.06 μg |
| Folate | (0.6%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (1.4%) 7.6 mg |
| Betaine | 0.1 mg |
| Vitamin A | 315 IU |
| Vitamin A | (9.7%) 87 μg RAE |
| Retinol | 86 μg |
| Beta-Carotene | 17 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 1 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 2 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | 0 μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.37 mg |
| Alpha-Tocopherol | (1.6%) 0.24 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.12 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (2.6%) 3.1 μg |
| Vitamin K1 | 0.6 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 2.5 μg |
* % based on Daily Value targets
Protein
| Protein | 1.74 g |
| Alanine | 0.052 g |
| Arginine | 0.067 g |
| Aspartic acid | 0.146 g |
| Cystine | 0.012 g |
| Glutamic acid | 0.37 g |
| Glycine | 0.04 g |
| Histidine | 0.05 g |
| Isoleucine | 0.092 g |
| Leucine | 0.186 g |
| Lysine | 0.161 g |
| Methionine | 0.054 g |
| Phenylalanine | 0.082 g |
| Proline | 0.189 g |
| Serine | 0.106 g |
| Threonine | 0.066 g |
| Tryptophan | 0.02 g |
| Tyrosine | 0.086 g |
| Valine | 0.112 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 1.56 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.56 g |
| Fiber | 0 g |
| Starch | 0.1 g |
| Sugars | 1.07 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 1.07 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 9.76 g |
| Saturated Fat | 5.73 g |
| Butyric Acid | 0.204 g |
| Caproic Acid | 0.168 g |
| Caprylic Acid | 0.104 g |
| Capric Acid | 0.246 g |
| Lauric Acid | 0.285 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.928 g |
| Pentadecylic Acid | 0.098 g |
| Palmitic Acid | 2.666 g |
| Margaric Acid | 0.059 g |
| Stearic Acid | 0.954 g |
| Arachidic Acid | 0.013 g |
| Behenic Acid | 0.004 g |
| Lignoceric Acid | 0.002 g |
| Monounsaturated Fat | 2.525 g |
| Myristoleic Acid | 0.098 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.185 g |
| Palmitoleic Acid | 0.154 g |
| 16:1 trans | 0.031 g |
| Heptadecenoic Acid | 0.019 g |
| 18:1 undifferentiated | 2.204 g |
| Oleic Acid | 1.967 g |
| 18:1 trans | 0.237 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.018 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.42 g |
| 18:2 undifferentiated | 0.344 g |
| Linoleic Acid | 0.229 g |
| CLA | 0.051 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.064 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.037 g |
| Alpha-linolenic Acid | 0.035 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | 0.001 g |
| Parinaric Acid | 0.0 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0.011 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.01 g |
| 20:4 undifferentiated | 0.015 g |
| Arachidonic | - g |
| EPA | 0.003 g |
| 21:5 | - g |
| 22:4 | 0.002 g |
| DPA | 0.006 g |
| DHA | 0 g |
| Trans Fat | 0.333 g |
| Monoenoic Trans Fat | 0.268 g |
| Polyenoic Trans Fat | 0.065 g |
| Cholesterol | 29 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets